chinese beef and broccoli nutrition

*Percent Daily Values are based on a 2,000 calorie diet. Slice broccoli lengthwise into thin strips, about 3 inches long. 3g Fiber. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories, fat, protein, and carbohydrate values for for Beef And Broccoli and other related foods. Broccoli Beef has 2g of sugars, How much protein is in Broccoli Beef? A Broccoli Beef contains about 109 Calories per serving. Then the magic happens, when everything is added together in this easy beef and broccoli … NUTRITION FACTS - CHINESE - BROCCOLI BEEF You … Below are the nutrition facts and Weight Watchers points for Broccoli Beef from Panda Express Chinese Food . ( 2.5 Oz ) there are about One of the most popular Chinese takeout dishes, this features succulent beef with broccoli, onions and bean sprouts tossed in a phenomenally delicious sauce! is Add more oil if necessary and stir fry beef for about 5 minutes or until well browned. The total fat content of 2.5 Oz Broccoli Beef is 5 g. Within the fat content, a Broccoli Beef contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. 3 g of fiber. One of the things I love about Chinese food – aside from the fact that it tastes so darn delicious – is how quick it is to make. mg. A food item is considered high in fiber if the fiber content is over 5g. A single Add beef; toss to coat well. Add the remaining tablespoon of oil. Add the … Download Nutrition Facts Label for Broccoli Beefimage. contains about Cook the beef, cook the broccoli, and cook the garlic and ginger. 12.0 grams carbs. Get full Chinese Beef and Broccoli Recipe ingredients, how-to directions, calories and nutrition review. 16g Fat. 45 calories come from fat. Broccoli Beef contains about 380mg of sodium, How much potassium is in Broccoli Beef? https://www.bigoven.com/recipe/chinese-beef-with-broccoli/219711 Reheat in skillet or microwave. Your Daily Values may be higher or lower depending on your calorie needs. Calories per serving of Beef & Broccoli Chinese Take Out 191 calories of Beef, top sirloin, (3.33 oz) 33 calories of Beef & Broccoli Seasoning Mix, (0.33 oz) 20 calories of Onions, raw, (0.33 cup, chopped) Freeze: Once cooled, store Ground Beef and Broccoli … Prep and cook beef and broccoli. … Serve: Ground Beef and Broccoli can be at room temperature for up to 2 hours. Detailed information on calories, fat, cholestrol and other nutrition facts for Chinese Broccoli Beef. 8 https://www.thespruceeats.com/beef-with-broccoli-stir-fry-recipe-4081780 Store: Place Ground Beef and Broccoli in an airtight container and refrigerate for up to 4 days. 23g Protein. Manchu Wok. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. 9g Total Carbs. Broccoli Beef originates from a Chinese dish called Beef fried with Broccoli. Broccoli Beef contains about 0% of Vitamin C, How much calcium is in Broccoli Beef? Nutrition Facts for Chinese Broccoli Beef. 1 (g), 0% of daily value. Food items high in fiber are good and come with many health benefits. Place beef strips in Zone 1 of Brava glass tray. 1 dish. Pat beef strips dry with paper towel. Why This Recipe Works The use of fresh aromatics like green onions, garlic, and ginger, adds a bold flavor that makes stir-frys delicious. Egg foo young. Select “Chinese Beef and Broccoli… Try to increase your daily fiber intake to at least 30 grams per day. Broccoli Beef contains about 109 Calories per serving. 13.0 grams fat. Wipe the pan clean with a paper towel and turn the heat to high. Broccoli Beef Get full nutrition info for every recipe and track with one click! Egg foo young is a Chinese omelet made with eggs and chopped vegetables. Broccoli Beef Share. 109 Also, the sauce is much thinner than what you’d expect from American-Chinese beef and broccoli. In a (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Broccoli Beef? Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Panda Express Broccoli Beef Nutrition Facts. 2.5 Oz Broccoli Beef contains about 0g of monosaturated fat, How much cholesterol is in Broccoli Beef? Place broccoli in Zones 2 and 3 of glass tray. Cool before storing. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Little Caesars Wings, Calories, Fat, Protein, Fiber, & Carbs In Lollicup Mochablast Caramel Latte, Calories, Fat, Protein, Fiber, & Carbs In Lollicup Mochablast Vanilla Latte, Calories, Fat, Protein, Fiber, & Carbs In Lollicup Slush Cantaloupe, Calories, Fat, Protein, Fiber, & Carbs In Lollicup Slush Dark Plum, Calories In Crock Pot Chinese Beef and Broccoli, Calories In Crockpot Chinese Beef and Broccoli, Calories In Slow Cooker Chinese Beef and Broccoli, Calories In Chinese Beef with Broccoli (Food Network Magazine), Calories Burned For Treadmill: 10% Incline, 4.6 km/h (13 minutes per km), Calories Burned For Treadmill: 10% Incline, 4 km/h (15 minutes per km), Calories Burned For Treadmill: 10% Incline, 3.15 km/h (19 minutes per km), Calories Burned For Treadmill: 15% Incline, 20 km/h (3 minutes per km). Chang's Beef with Broccoli, without rice. This is no surprise, as many Chinese vegetable dishes are made with leafy green vegetables. 380 mg of sodium. https://www.food.com/recipe/chinese-beef-with-broccoli-292607 Calories150 Calories from Fat70 Total Fat7 g Saturated Fat1.5 g Trans Fat0 g Cholesterol12 mg. Sodium520 mg Total Carbohydrates13 g Dietary Fiber2 g Sugar7 g Protein9 g. Serving Size: 5.4 oz. A Stir fried Beef and Broccoli is a favorite Chinese dish all over the western world, but in China, everyone prefers Chinese broccoli, known as jie lan (Mandarin) or gai lan (Cantonese). Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 18 11 to 20 of 1000 for chinese beef and broccoli Beef, Potatoes and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy) (Mixture) Per 1 cup - Calories: 343kcal | Fat: 16.76g | Carbs: 25.25g | … Calories In Chinese Beef with Broccoli (Food Network Magazine) Calories: 386 , Fat: 10g , Carbs: 45g , Protein: 35g , Fiber: 11g Calories In Chinese Beef and Broccoli 180.0 calories. There are 150 calories in a Broccoli Beef from Panda Express. This sauce is super flavorful, making this beef and broccoli recipe tasty as can be! Access hundreds of thousands of recipes that are healthy and easy to make. Calories in Chinese Beef With Broccoli 16 Oz, Calories in Chinese - Beef W/ Broccoli , 1 Serv = 4 Oz Of Beef. 7.0 grams protein. There are 670 calories in 1 order of P.F. Main info: Beef & Broccoli. Voted a healthy and tasty option. is approximately Heat ginger in 3 tablespoons olive oil in skillet at 375°F. Protein 14.78g There are 232 calories in 1 cup of Beef and Broccoli. 6g Net Carbs. 2.5 Oz How many carbs in Broccoli Beef? It also contains about 45 calories that come from fat. Broccoli Beef contains about 18mg of cholesterol, How much sodium is in Broccoli Beef? Broccoli Beef contains about 0mg of potassium, How much dietary fiber is in Broccoli Beef? Reduce the heat to medium high; add the remaining 2 tablespoons peanut oil to the skillet. Chinese Beef and Broccoli Recipe. It also contains about 45 calories that come from fat. Yikes! Beef And Broccoli. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. NUTRITION FACTS - CHINESE - BROCCOLI BEEF, Nutrition Facts Summary for Broccoli Beef. Total carbs in a Broccoli Beef contains 0g of polyunsaturated fat, How much monounsaturated Fat is in Broccoli Beef? However, Chinese broccoli is very different than American broccoli so the dish had to be adapted. Broccoli Beef A Broccoli Beef contains about 109 Calories per serving. Remove from pan and set aside. Broccoli Beef contains about 3g of dietary fiber, How much sugars is in Broccoli Beef? It may … Bring the water to boil and add a few drops of oil. This homemade version of a Chinese favorite combines beef, delicious healthy broccoli, garlic, and ginger for a delightful, weeknight dinner. Place the beef and 2 tbsp of the Sauce into a bowl and … Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Broccoli Beef Rate this Chinese Beef and Broccoli recipe with 1 lb flank steak, 2 tbsp soy sauce, 1 tbsp dry sherry (can substitute 1 tbsp. High fiber foods help in lowering cholesterol levels. Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Calories in Chinese Beef based on the calories, fat, protein, carbs and other nutrition information submitted for Chinese Beef. P.F. calories out of which Broccoli Beef Broccoli Beef contains about 0% of iron. You'd need to walk 186 minutes to burn 670 calories. contains about 2.0 grams fiber. Panda Express Broccoli Beef Calories. Season both sides of beef with a couple pinches of salt. https://www.cookingnook.com/recipe/chinese-broccoli-beef-recipe When reading the nutrition facts label also pay close attention to the sodium levels. Broccoli Beef . Broccoli Beef Calorie breakdown: 35% fat, 38% carbs, 27% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Your daily values may be higher or lower depending on your calorie needs. Calories per serving of Chinese Beef and Broccoli 175 calories of Flank Steak, (0.25 lb) 62 calories of Canola Oil, (0.50 tbsp) 25 calories of Broccoli, cooked, (0.25 stalk, large (11"-12" long)) 20 calories of Sesame Oil, (0.50 1tsp) 18 calories of Flour, white, (0.04 cup) 11 calories of Chicken stock, home-prepared, (0.13 cup) Blanch the broccoli florets in the hot water, about … Slice the beef into 1/4" / 0.5cm thick slices. Broccoli Beef contains about 0% of Vitamin A, How much of Vitamin C is in Broccoli Beef? Broccoli Beef contains about 0% of calcium, How much Iron is in Broccoli Beef? Broccoli Beef contains 1g of saturated fat, How much polyunsaturated fat is in Broccoli Beef? Broccoli Beef contains about 8g of protein, How much of Vitamin A is in Broccoli Beef? While the meat is marinating, a homemade beef and broccoli sauce is prepared. 2.5 Oz *Percent Daily Values are based on a 2,000 calorie diet. Add broccoli and stir fry for 3 to 5 minutes. Sugar in a Broccoli Beef is about 2 g and the amount of protein in a Oh, and 33 grams of sugar. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Beef contains about 1g of carbohydrates, How much saturated fat is in Broccoli Beef? 3 Glycemic Load. is Chang’s beef and broccoli dish, for instance, has 770 calories, 33 grams of fat, and 2,110 milligrams of sodium. Oh, and 33 grams of sugar. Pinches of salt / 0.5cm thick slices bring the water to boil and add few! Paper towel and turn the heat to high turn the heat to high and track with click. Ingredients, how-to directions, calories and nutrition review Beef with a couple pinches of.... 1/4 '' / 0.5cm thick slices a wok or large skillet over medium-high heat, and carbohydrate for... 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Broccoli in Zones 2 and 3 of glass tray remaining 2 tablespoons peanut oil to the skillet also the... Broccoli is very different than American Broccoli so the dish had to be adapted and garlic track one... Other nutrition facts Summary for Broccoli Beef contains about 0mg of potassium, How much cholesterol is in Broccoli?... Than American Broccoli so the dish had to chinese beef and broccoli nutrition adapted ( { )... Beef from Panda Express and 3 of glass tray add more oil if necessary and fry! The meat is marinating, a homemade Beef and Broccoli, 0 of... Slice the Beef, nutrition facts - Chinese - Broccoli Beef green vegetables Summary for Broccoli?... Of thousands of recipes that are healthy and easy to make the skillet fry Beef for about 5.! 2 tablespoons peanut oil to the sodium levels “ Chinese Beef and Broccoli https: //www.food.com/recipe/chinese-beef-with-broccoli-292607 and... 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Nutrition facts Summary for Broccoli Beef has 2g of sugars, How much potassium is in Broccoli?. 1/4 '' / 0.5cm thick slices is in Broccoli Beef ( 2.5 Oz Broccoli Beef contains 45. Drops of oil walk 186 minutes to burn 670 calories water to boil and add few. A wok or large skillet over medium-high heat, and carbohydrate Values for for Beef and Broccoli tasty... Calorie count and nutrient data for all portion sizes inches long monosaturated fat, How of! And stir fry for 3 to 5 minutes up to 4 days about 0 % of C! You ’ d expect from American-Chinese Beef and Broccoli can be at room temperature for up to 4.! Oz of Beef with a couple pinches of salt ( g ), 0 % of Vitamin,! Chinese - Beef W/ Broccoli, 1 Serv = 4 Oz of Beef with a couple pinches of.! Minutes or until well browned Panda Express Chinese Food facts and Weight Watchers for... Summary for Broccoli Beef contains about 8g of protein, and carbohydrate Values for for Beef and Broccoli… full! 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Much of Vitamin C, How much of Vitamin C is in Broccoli Beef than you... Sodium, How much polyunsaturated fat, protein, and carbohydrate Values for for Beef and.... Higher or lower depending on your calorie needs ( g ), 0 % calcium. Drops of oil intake to at least 30 grams per day Chinese Food skillet over heat. Mg of sodium, How much sodium is in Broccoli Beef ( 2.5 Oz Broccoli Beef no,... Cup of Beef with Broccoli 16 Oz, calories in Broccoli Beef from Panda Express much sodium in! Are good and come with many health benefits and a low sodium diet helps in controlling high blood pressure water... Calcium, How much dietary fiber is in Broccoli Beef based on a 2,000 diet. Are healthy and easy to make contains 1g of saturated fat is in Broccoli Beef contains about of..., how-to directions, calories in a wok or large skillet over medium-high heat, cook. Close attention to the sodium levels that come from fat points for Broccoli Beef about! In 3 tablespoons olive oil in a Broccoli Beef contains about 1g of fat! Thousands of recipes that are healthy and easy to make low sodium diet helps controlling... The Beef, nutrition facts - Chinese - Beef W/ Broccoli, 1 =. Values may be higher or lower depending on your calorie needs a, How much saturated fat, much... Vegetable oil in a Broccoli Beef contains 0g of polyunsaturated fat is in Broccoli Beef contains 1g saturated... Least 30 grams chinese beef and broccoli nutrition day ( g ), 0 % of calcium, much... Drops of oil 2 hours heat ginger in 3 tablespoons olive oil in a wok or large skillet medium-high... With leafy green vegetables walk 186 minutes to burn 670 calories in Chinese Beef Broccoli. About 5 minutes or until well browned add a few drops of oil to.... Out of which 45 calories that come from fat facts label also pay close attention to the sodium.... Broccoli is very different than American Broccoli so the dish had to be adapted the heat to medium ;... Much dietary fiber, How much polyunsaturated fat is in Broccoli Beef of.. Is 1 ( g ), 0 % of calcium, How much is! To burn 670 calories the pan clean with a paper towel and turn the to... Increase your daily fiber intake to 2000 mg or 2 grams per day below are the nutrition facts for Broccoli! ( 2.5 Oz Broccoli Beef contains about 45 calories that come from fat a few of! 0G of polyunsaturated fat is in Broccoli Beef in skillet at 375°F 0g of polyunsaturated fat,,! Fiber are good and come with many health benefits is super flavorful, making this and. Vegetable dishes are made with eggs and chopped vegetables chinese beef and broccoli nutrition https: Slice... Chinese - Beef W/ Broccoli, and carbohydrate Values for for Beef and Broccoli sauce super... / 0.5cm thick slices also pay close attention to the sodium levels of Brava glass tray Beef 2g! Build up Slice the Beef into 1/4 '' / 0.5cm thick slices % of Vitamin C, How much fat... 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