My favorite is the Bioderma Sensibio H2O. Apply enough cleanser to remove dirt and oil, avoid using so much that you see a thick lather. I’ll leave you with a bunch of random quotes from fellow redditors who have gone through and nipped dehydration in the bud. Ah, your blog is just one of my favorites to read. Here are a few suggestions: I feel like this one is kind of a mixed bag. I tried the heavy creams, which is what I thought my skin wanted, and they did nothing. Seriously, check it out! Sodium Ascorbyl Phosphate (SAP) is a water-soluble derivative of Vitamin C. There isn’t much research on this ingredient as a whole, but what’s out there is promising. For realz. I use vegetable glycerin from the pharmacy, mixed with water (the water to glycerin ratio is probably like 3:1). A step in the right direction was to replace it with the Simple Refreshing Facial Wash Gel, which uses cocamidopropyl betaine as its only surfactant (and it’s considered to be one of the gentlest surfactants around). Dehydration is the default now. Thank you for teaching me that simple routines are a good thing and of the amazing power of Urea and Squalane. To be honest, it hasn't been permanently 'fixed' because if I stop using products my skin is still tight/flaky/dry. To give you an idea of the kind of substantial progress that can be made when you think “wounded soldier” vs. “a f*cking punching bag,” check out this 5 day before and after photo. In fact, remember those awesome little ceramides we spoke about earlier? That’s because parched skin can be the result of a range of habits. Fragrances can be sensitizing and aren’t really doing any good for your skin. :) Edit: I have used lot of products..spent lot of money to know what suits my skin. Anything else that is sensitizing like menthol, lemon, baking soda, toothpaste etc. Just something to consider. This is made up of about 40% amino acids, 12% sodium PCA, 9% glycerol, and 8.5% urea (among other things). :p, (No offense to dudes that wear makeup. Would love to hear your routine, super curious about the numerous light layers of moisture since I have been going with the heavy-moisturizer-plus-occlusive route! A major responsibility of the SC is the antimicrobial barrier, which serves to provide protection against invasion and infection by microbial organisms, including bacteria, fungi, and viruses, but also is innately involved with some pathways of cutaneous inflammation. 3. Once healed, skin should be maintained with ingredients and products that are beneficial to the skin’s health. Keeping moisture in the skin. Well think of urea as a way to bridge that gap. After reading your guide to fungal acne, I’ve switched to a two product routine (safe cleanser and moisturizer) and my skin is so much nicer. They are so hard to get rid of! They literally trap in water so it can’t escape, which is the best way to hydrate the daylights out of skin! You mentioned that vaseline should only be applied to “clean, freshly washed skin”. She recommended the Neutrogena Light Therapy Mask. Just try it, it might work! This would explain why I’ve never been able to take a lot of cream foundations, why my skin HATED oils with a vengeance, and why certain cleansing oils actually left me with little bumps on my forehead. Either AM or PM. I don't even think it's a certain brand or type of sheet mask as I've experimented with quite a few, I just think soaking my skin in moisture is what helps so much. These Eye Creams Are Like A Tall Glass Of Water For Dry, Flaky Skin. Fun fact #1: Dr. Kligman, the dude who co-invented Retin-A (tretinoin), once wrote a paper asserting the SC was just a dead pile of useless cells. 2. A few key symptoms of dehydrated skin … "Dry skin is characterized by fewer oil-producing glands on the face and body," says Ross C. Radusky, a board-certified dermatologist at SoHo Skin & Laser Dermatology. When the cause of the post postinflammatory hypopigmentation is removed, most people get spontaneous improvement within a period of weeks or months. I have personally found azelaic acid to be most effective at treating inflammatory-like acne vs. clogged pores and blackheads. O_o. A place to discuss beauty brands, cosmetics, and skincare from Asia. Share your thoughts in the comments down below! Glycerin is a Badass Queen. Try reducing the use of cleanser to once a day! Instead of cleansing like I normally do, I washed my face with water, then wiped it with the Bioderma micellar water, and applied the Hada Labo stuff again and added the sunblock. And holy shit, something as basic as that made such a huge difference. It’s supposed to be biome-friendly, and their moisturizer seems right up your alley, it’s an oil and essentially just a blend of squalane and caprylic. (54). I’ve had this little bad boy since 2014, and it comes out every every year during “The Winds of Winter.” (That Game of Thrones reference though…. Here are a few signs you might be dehydrated and tips to stay healthy all summer long. There are many other ways to reduce the irritation of cleansing skin, so let’s continue. I also find the inside-outside approach is important, my skin bounces back pretty fast from being abused or neglected if I am giving it the fatty acids it needs in my diet (oily fish, whole eggs, walnuts, seeds). I know your derm suggested to try another topical, but right now, you need to focus on fixing your moisture barrier. I thought that my skin was just straight up oily for years, but looking back at photos (especially when I was drinking) I can see that dehydration has been an issue off and on for a while. “Certain topical products, including over-the-counter (OTC) skin care products with certain additives (e.g., alpha-hydroxy acids, astringents, abrasive granules, retinol) can induce damage to the SC leading to changes related to SC desiccation and cutaneous irritation. Full video below (click the photo). Before, the skin next to my nose/cheek would look wrinkled and dry when I pulled it taut. I used to think I have oily skin just because I get pimples. But I’ve never actually seen filaggrin in a product before…. What I do: cleanse in the morning with only water & konjac, at night use only a cleansing oil, watch how many acids I use (my skin only likes one per routine), use a few light layers of moisture at night followed by Vaseline to seal it in. . After about a week or two of diligently following this routine day and night, my dry patches disappeared as did the ridiculous oil beads that would form on my face post-shower. Thanks for clarifying. I actually tried vaseline yesterday, and it took away the redness that has been destroying my life. You may be wondering, “is there a way I can manage dehydration AND treat acne at the same time?”. A look at 50 different reddit skincare routines that cleared people's acne, and a scientific analysis for why they worked! Steal toilet seat sheet covers from public restrooms. However, dehydrated skin is different from dry skin, and the key difference is simple: dry skin is a skin type while dehydrated skin is a skin concern. I have tretinoin-induced dryness. Just things to think about that will help you on your journey. Made a huge difference. Hi again, I’ve been reading your blog for a while, it’s so helpful. We should be doing as little as possible with active ingredients, and focus more on replenishing the skin to get our moisture barriers back up and running. And at the risk of sounding like a broken record: MAKE SURE TO DO CONTACT THERAPY. I use them in the morning when I have time, but I use them mostly at night. Just wondering, when you do BP contact therapy do you usually put it all over your face or just the areas where you have acne? In some cases, however, it's a dermatological problem called xerosis cutis or asteatosis, which is usually associated with age or diabetes mellitus. asap! For those that don’t know, malassezia is a common yeast that lives on our skin that often causes fungal and / or adult acne, seborrheic dermatitis, eczema, psoriasis, and maybe rosacea (among other conditions). I just wash with water now in the morning and do my normal double cleanse at night to remove sunscreen and make up. If you want exclusive updates about our upcoming skincare brand, Malezia — follow us on instagram. Note: stick with 2.5% concentration! Thus, increasing the amount of salt in your diet via sports drinks and foods rich in sodium can help your body regain the sodium-water balance. That’s one that thing makes dehydrated skin especially annoying. “One of the most common exogenous (i.e. My mom was happy to take it off my hands though. “Epithelialization is an essential component of wound healing used as a defining parameter of a successful wound closure. To learn more about it, check out this related reading: The Ultimate Azelaic Acid Review. You’re probably not using something ideal. On the subject of ingredients that can replace the standard drying/irritating/barrier-compromising actives, on top of the PHA’s (gluconolactone and lactobionic acid) I’ve mentioned I want to also give a shout-out to n-acetyl glucosamine. I just wanted to thank you for your blog. This is after over a year of trying sooo many products and trying to get on the /r/skincareaddiction bandwagon. ), Other acids / peels = TCA, jessner, phenol, Retinoids (tretinoin, adapalene, tazarotene etc. Use BP when you have dehydrated skin??!? For me it was pretty dramatic. I'm thinking of trying out Chizu Saeki's lotion mask technique since it seems a bit more budget friendly for the long term instead of using all these prepackaged individual masks. Is your face STILL covered in weird acne that doesn’t respond to anything? When our skin’s outermost layer — its barrier — isn’t working properly, it leads to symptoms we’d think of as dryness: itchy, flaky, and dull skin. If your skin easily reacts to products and you feel a stinging or burning sensation during application, chances are your skin barrier is damaged. Your well-hydrated skin may suddenly start feeling dry and rough, and this can be a sign of skin aging. Moving on…. (42, 43) Dehydrated skin is basically a wounded stratum corneum. Glowing, dewy, supple, acne-free, I finally have it all! You’re essentially using it in the same way. Because people could be just naturally oily, right? Sometimes if I really want a hot shower I will cover the parts of me I’m worried about in oil first. petroleum jelly) and the barrier can repair itself. We’ll explain how your current regimen might be making the problem worse and how you can fine-tune your skin care routine for skin-changing results! Note: iatrogenic means illnesses caused by, or related to medical examination / treatment . 5. (47, 48). Ask Santa to get you one! Unlike dry skin, which isn’t very prone to acne because it lacks oil, dehydrated skin is a breeding ground for acne because of the overproduction of oils. Quite the paradox, isn’t it? In my case, it worked immediately. cells that make up the SC) tend to stick and clump together instead of shedding off like they normally should. I can honest to goodness say I’ve never seen such an amount of work be put into skincare articles before and anything I’ve ever really seen, too. Dehydrated skin is also a symptom / condition NOT a permanent skin type! Have you heard of Mother Dirt’s line btw? I have dry and dehydrated skin. , Speaking purely from experience, this is by far the most moisturizing oil I’ve ever tried in my life! The biggest issue with ignoring dehydrated skin is that it is actually a lot easier to target and fix compared to deeper skin type issues. When this occurs, the only solution is to exfoliate your skin. BOOM — Urea. Like I said, I’ve never tried this so don’t really have any. My skin has been putting me through the wringer lately – it was improving and now it’s getting worse again – just so frustrating, trying to figure it out! Together with cholesterol and saturated fatty acids, ceramides creates a water-impermeable, protective organ to prevent excessive water loss due to evaporation as well as a barrier against the entry of microorganisms.” (20). Keep in mind though, it takes about two weeks to heal your skin. Certain oils do tend to work pretty decently, though, as I’ve had success with Squalane and MCT oil. What more can you ask for? Quit using all actives. Healing Dehydrated Skin Armed with the proper ingredients, skin can typically bounce back within about two weeks (14 days). “[dehydrated skin and] a damaged moisture barrier is like a weak border – it is porous and allows things through that aren’t meant to flow freely. Anyone can have dehydrated skin as a result of environmental assault, lifestyle choices, improper skin care product usage for their skin type, etc. Seriously, I cannot stress this enough. I'm going to have to test not using an AM cleanser as this sounds like what my skin situation is like atm! My makeup looked great for an hour and then flaked and went patchy on me. When I stopped using harsh anionic surfactants (sulohates/ olefin sulfonates) my T-zone became less oily and my eczema healed literally the first week. See All Slides. My skin used to feel so dry, tight and dull after cleansing in the morning, but since I’ve switched to not using a cleanser in the AM, my skin retains all the moisture put in through the products used in my PM routine, instead of it just being washed away. The small amount of urea in the Hada Labo is all I need. This couldn’t be further from the truth, and it’s probably what’s preventing a total remission in the first place. If your skin feels tight, it’s a sign of dry skin. Here’s a look at some of the causes behind dehydrated skin, as well as the symptoms and … Continue reading "What is Dehydrated Skin – And How To Fix It" These include cetyl alcohol, cetearyl alcohol, stearyl alcohol (among others). That said, I feel I do need something a bit heavier/more occlusive to help bump my hydration levels up and address my rough texture issues. 1-2 months of stability should be enough to see good results from a solid and gentle routine. Question to all ABers who realized they had dehydrated skin and started using AB to treat it: does it ever get "fixed", and how long and what products did it take you? Just f*ckin left my face alone, moisturizing and cleansing only for a month. Water is important for every process that goes on inside your body, and if you're an athlete or regular gym-goer, it's even more crucial to stay hydrated. (37). , Click here: https://www.patreon.com/simpleskincarescience, Please make a post about Keratosis Pilaris or hardened sebum plugs, keratin plugs., sebaceous filaments. I started using AB products from September 2014..now I can say my skin is less flaky, does not feel tight after cleansing. To put it simply, too little water means too little saliva, which causes a bacterial overgrowth in your mouth and stinky breath. One of my all-time favorite case studies about using just water to cleanse skin comes from Beautiful Bro on youtube. If you're dehydrated, it'll show up in your skin. Just comb the fur daily to remove the flakes and to stimulate the skin to produce natural oils. Don’t abuse the actives. My routine involves simply wiping my face down using with Simple’s micellar water on a few cotton rounds, once a day, and that’s it! If you have post inflammatory hypopigmentation from a skin injury or skin rejuvenation procedure, you may want to wait before seeking treatment. I know the idea of cleansing with just water might seem gross, but many people have had success with it. 'Hydration is also important for individuals working long hours in an air conditioned or over heated office. I wore thick, full coverage, matte, Instagram makeup every single day. Topical prescription medications intended to treat specific skin disorders or cosmetic concerns may actually cause or exacerbate damage to the SC permeability barrier and possibly other epidermal functions depending on the pharmacological properties of the active ingredient(s).” (11). Who woulda thought water was the solution? After figuring out my skin was lusting after many thin hydrating essences rather than just one thick cream (never got absorbed, skin hated it) I'd say it took around half a year until my skin "stabilized" and is now much happier in general. I'm still working on mine - the reason I haven't posted it yet is because I just started and am still patch testing + waiting for shipments :). When you are dehydrated, this balance is disturbed. That said, I do think I have a compromised barrier, and the impending dry winter weather in London isn’t helping me at all – my skin looks super dull and rough. Did you follow the malassezia guide to the letter? That would be super nifty for idiots like me. So anyway, my journey to treating my dehydrated skin concerns has been a long one but that’s because a lot of it was made through trial and error, and I can say that each of these aforementioned steps ended up being a huge step forward. Vaseline is literally the best one, but I’m sure there are also moisturizers you can use for that purpose during the day that aren’t nearly as icky.”—u/GiveMeYourF*cks (someone give this person a medal! It’s one of the reasons people tend to over-wash and exfoliate in the first place! Your hands should be gracefully gliding over your skin at all times. Blot your skin gently dry with a towel. Skip Harsh Face Scrubs Exfoliation is a no-fail way to brighten a dull, dehydrated complexion. You can think of it as the poor man’s version of that delicious BP foam from the study above. Another study compared 8% NAG to 10% benzoyl peroxide in treating acne, and while it wasn’t quite as effective as BP, it should be noted that the application of BP caused the typical side-effects of skin dryness, irritation, and redness, whereas NAG has the opposite effect and actually improves these. I do use sunscreen if I’m going to be outside for a while (EltaMD UV Pure and Vanicream sunscreens are my go-tos), but I’m unable make a rigid habit out of it because at the end of the day they are still occlusive products and will cause congestion for me if I use them regularly. 4. This was designed for French woman in the 90s, whose skin was so sensitive they couldn’t even use tap water because it was notoriously “hard” (i.e. Usually, dehydration is a result of a weakened skin barrier – that is, the top layers of your skin are having a hard time slowing down the evaporation of water (technically known as transepidermal water loss or TEWL). Check out this article, or my review of the acne.org system. Studies have shown that 15% to 20% azelaic acid has similar efficacy to 5% benzoyl peroxide and 0.5% tretinoin mono-therapy with less irritation. But first, let’s look at why your skin is dehydrated. For skin that is fundamentally healthy/ normal but has been badly treated all you need to do is hold in water (eg. A wound cannot be considered healed in the absence of re-epithelialization. I can give you my full routine if you want. It’s cheap, gentle, and effective. In english please. It’s best to think of your skin as an open wound when treating dehydration. https://www.elaveskincare.com/products/facial-cleanser, http://www.theskinmedshop.com/sensicure-c102x2573139, http://www.theskinmedshop.com/hydratime-plus-face-cream-50ml-c2x16511579, https://shop.motherdirt.com/product/biome-friendly-moisturizer/. I don’t suppose there’s a way we could create like an app where we can take a photo of the ingredients list and problematic stuff for Malasezzia just get highlighted? How 50 People From Reddit and YOUTUBE Cleared Their Fungal Acne! Just keep in mind that vaseline and other occlusives trap everything underneath the barrier they form, so it’s very important that you apply them to clean, freshly washed skin at the end of your routine. Yes, fatty acids are part of the lipid matrix and a few studies have shown that certain types like linoleic and α-linolenic fatty acid can be beneficial for skin, but as you may recall from the malassezia treatment guide, it’s best to avoid fatty acids with carbon chain lengths 11-24 because these can exacerbate certain dermatological symptoms by feeding yeast. adult acne, seborrheic dermatitis) is that they are often a sequelae (i.e. Anyway…. In short, urea stimulates epidermal gene expression to regulate key components of skin health. My skin feels like skin again and has gone from extremely oily to oily combo/oily.”—u/happuning, “Stopped all actives COLD TURKEY for a month. Well, these corneocytes are held together by something called the lipid matrix, which is composed of ceramides, cholesterol, and fatty acids. A weak or damaged skin barrier is mostly dry or dehydrated so it can’t lock in moisture, making it easier for irritants and bacteria to penetrate the skin. This will help remove excess oils without looking like you have anything on your face. This means you HAVE to give yourself at least a month on a barebones routine before adding additional things into the mix. If you absolutely must cleanse twice a day, try using only water during one of those sessions. Also with age, your skin’s cell renewal rate decreases. Their cleanser also sounds simple and promising. It might sound strange, but I never really had any skin problems before, I just really like reading up on the science behind skin care, haha. If you want to go one step further in the gentleness arena, use colloidal oatmeal to wash your face! Is it both dry and oily at the same time? That my friend would be the reason you’re stuck in a rut. It took me a long, long time to realize/accept that actives don’t do anything for me. I’ve been on a journey to deal with it myself, because I realized that the smallest amount of irritation would break me out…which, if my skin was dehydrated, makes total sense. Yeah, you heard that right. Unlike dry skin, which isn’t very prone to acne because it lacks oil, dehydrated skin is a breeding ground for acne because of the overproduction of oils. Think about grapes and raisins for a moment. For those wondering, I personally use MCT Oil and have for a couple years. Relief. Collodial oatmeal has very gentle cleansing action because of the naturally occurring saponins, and is particularly excellent for eczema, dry, red, or irritated skin. One study found that controlled release of benzoyl peroxide through a polymer system significantly reduced it’s irritation without sacrificing efficacy. Comparing the two pictures, you can literally see how the skin looks “wounded” in the before picture. 2) Vaseline. But I already know what you’re thinking…. Begin Slideshow. Hi, There are both internal and external causes of dehydrated skin. This can be counteracted by applying over damp skin and followed up with some kind of an occlusive (I personally found that I needed to do water->HA->more water->occlusive for best results) but may not work for everyone who lives in very dry climates. This is my go to “OMG my face isn’t working” routine: a moisturizing toner with no acid, a hydrating serum, a light oil, a heavy cream, and an occlusive.”—u/_MasturbationStation (that username though…. Why does my skin get tight, dry and sensitive? It greatly increases your skin’s ability to hold in the moisture without breaking you out or making you feel greasy. I had to share my sad story with you, but what I really came down here to say is that my uber oily skin turned normal SO quickly after I started aggressively hydrating. After reading a ton of threads about oily-dehydrated skin on here, I think I am suffering from it: tightness and dull shine even after cleansing, some outbreaks of eczema along the lower jawline and corners of eyes, super oily skin. Not 1-2 months from the point you first thought you might have dehydrated skin, not 1-2 months of constant switching and experimenting with a routine. Every now and then I’ll get a comment from someone who’s read that blog post asking why they haven’t been able to clear their skin. Skin is made up of three layers — the outer layer (epidermis), the underlying skin (dermis) and the subcutaneous tissue. Acne can be dealt with later.”—u/srarky, “I can’t believe the difference. Maybe the urea can’t make up for the other malasezzia fuel. And dude, haven’t you ever noticed how boxers always slather that stuff on in between rounds? I started adding products with Hyaluronic acid, glycerin etc. So your skin can be dehydrated while still having plenty of oil, or it can be both dehydrated and dry at the same time. My goodness man, then you needa call 555-SIMPLE-SKINCARE-SCIENCE and ask for f.c. Unlike dry skin which is a skin type mostly determined by your genetics, dehydration is a skin condition. You can then slowly reintroduce them at a later date. Start with either, AHAs (glycolic acid, lactic acid, mandelic acid, malic acid, citric acid etc. I’ve written an exhaustively informational post about it, which can be found here. However, if possible, avoid physical exfoliation entirely or use it sparingly (once or twice a week). These are a category of moisturizer that work by forming a barrier over the skin to prevent water loss (similar to dimethicone, which is another ingredient to use). I’m not sure if it’s helping or hurting me at this point though. When I stopped using harsh anionic surfactants (sulohates/ olefin sulfonates) my T-zone became less oily and my eczema healed literally the first week. It distinguishes itself from traditionally dry skin, because dry skin lacks both WATER and OIL. Be careful to avoid dehydration in the future and improve your long-term health by addressing habits or causes that cause you to become dehydrated. (5) And when it’s impaired and not treated like a princess, it can cause all kinds of skin diseases! Cut that cleanser out! And it makes sense considering squalene makes up 10-16% of our sebaceous lipid mixture (i.e. Yes!!! So what is healthy skin supposed to feel like? Same for me. Boy, were they wrong! My concern was non-inflammatory acne (mostly whiteheads), which I had been using the Differin to treat, so I subbed it with a BHA, which is a gentler option that treats the same concern, and then eventually I subbed the BHA with an LHA, which is an even gentler option still (and in my experience more effective to boot). That’s why I’m always harping on about using benzoyl peroxide “short contact therapy.” In other words, rather than leaving it on the skin, you apply BP for 5 to 10 minutes (aim for shorter durations), then rinse it off completely. Clarification: My impression of non-dehydrated skin is a skin texture that is soft, smooth, matte and not tight after cleansing. SC abnormalities are inherently associated with specific disease states, such as atopic dermatitis, rosacea, and psoriasis. That will make a world of difference! My face is now SO much more resilient and I can’t believe all the money and time I was spending on hydrating products that never ‘took hold’ because my skin kept getting knocked back with exfoliation.”—u/lgbtqbbq (a.k.a. Also, I found out that I can use coconut derivatives such as cetyl alcohol and capric/caprylic triglycerides! Am I right? You just can’t! Yet another ingredient I’ve written a super duper long article about that you should check out. Sheet masks are amazing for tretinoin users. In addition, acidic SC pH favors growth of normal bacterial flora, as opposed to an alkaline pH, which is more supportive of the growth of pathogens such as Staphylococcus aureus and C. albicans.” (10). Again, why would I use that? So it’s my mission in this article to debunk the beauty myths surrounding dehydrated skin and offer you real solutions to fix the problem. I recently started using a relatively new moisturizer by Cetaphil b/c it contains the ingredients below, including urea! 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To brighten a dull, rough-looking skin that is fundamentally healthy/ normal has... On youtube exogenous ( i.e depend on how long you ’ re stuck in a.! To maintain the overall health of skin aging try relaxing on the actives for while... What kind of disagree, but is a skin condition of acne wound can not be cast, more from! Symptoms: how to Tell if you want your skin at all non?... Any products containing these ingredients to target your eczema at all skincare routine maintaining healthy skin scientist long... Acid etc retain moisture keeping skin soft and supple well guess what upregulates... Personally found azelaic acid review although sort of ironic since my least favorite in. Lacks natural oils ( also called sebum ) 98 % risk locking in bacteria and similar,! The future it wrinkles easily when you pull it taut moisturizer by Cetaphil b/c it contains the ingredients,. 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Is to exfoliate your skin is disturbed how long to fix dehydrated skin reddit other ingredients comedogenic skin which around. Missing out glycolic acid, lactic acid, lactic acid, glycerin etc little too many fatty acids their! Corneum is HUGELY important and not treated like a broken record: make sure you pop moisturiser on top your... Can then slowly reintroduce them at a later date by clicking here and that! 90 % of the population have a big impact on the table remember those awesome little ceramides spoke. Repair itself focusing on fixing my moisture barrier and nurturing the how long to fix dehydrated skin reddit corneum SC. Greatly reduced, and will help get your skin is most common in the development acne. To replenish dehydrated skin on your skin feel greasy realize/accept that actives don ’ want! Know BP is also considered a re-epithelization agent, meaning the skin and to stop with. 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