beef and broccoli stir fry with cauliflower rice

Beef & Broccoli Stir fry: 1 tablespoon of canola oil 1 1/2 lbs. Healthy Beef and Broccoli Stir Fry is an easy ten minute meal that the whole family will love. Add the broccoli, and stir very well, scraping up any bits on the bottom of the skillet. https://www.food.com/recipe/broccoli-and-cauliflower-stir-fry-290643 Cook the vegetables until just tender (about 5-7 minutes), then add the beef. Um… boring! Add orange juice and ginger; Stir … Keywords: gluten free, paleo, kid friendly, beef, 30 minute meal, beef stir fry, beef & broccoli, Tag @joyfulhealthyeats on Instagram and hashtag it #joyfulhealthyeats, Pan Seared Chicken with Mushroom Thyme Sauce. … Your email address will not be published. Serve it over white rice or cauliflower for a full meal! Other tips for making Five-Spice Beef and Broccoli… Healthy Beef … Heat the cauliflower for 5 minutes, stirring well. Spoon the cauliflower rice into a bowl, and top with the Beef and Broccoli Stir Fry. Keto Beef Fried Rice made with cauliflower rice is a low-carb and keto stir fry ready in about 20 minutes. Step 2. Korean Beef Bowls. Click the SAVE button in the recipe box below to create your own meal plans! Get our newest recipes in your inbox PLUS our Free E-Book with everything you need to know about cooking Chicken confidently! Once beef is cooked through, add broccoli florets and cauliflower rice. Season with salt & pepper. Definitely making soon! In a food processor, add the roughly chopped cauliflower and pulse until a rice is formed. Awesome-ness! Stir … Steak! Tender Flank Steak and fresh Broccoli tossed within a Sweet & Spicy Sauce and served on top of Cauliflower Rice. Saute for 4-5 minutes, or until just tender but still has a “crunch” to it. Begin with Uncle Ben's® Whole Grain Brown Rice, then add minced garlic, soy sauce, and stir-fry things up for an unforgettable dish. Allow beef to sear a few minutes on each side. Hope you enjoy this meal as much as we did, and you get your ninja mom skills on! Again the answer was no. So annoying. Add the 5-spice stir fry sauce and cover. The rice only takes about 3 minutes to cook, unless cooking from frozen, then allow for another minute or two. Add carrots and cauliflower and continue to fry for 2 minutes. So… moral of the story. So have you ever felt like you are kinda sneaky? You'll need to … So I again I told him, no buddy, you need to eat. Add 1 Tbsp of cornstarch to a bowl and toss all the beef strips with it. To make the riced broccoli, process the broccoli florets in a blender or food processor until you get … Disclaimer and Disclosure. Continue to stir fry and add salt if needed. I told him that he needed to at least try it. At first, little man gave me the Heisman stiff arm.. “no mommy… I no hungry”. Save my name, email, and website in this browser for the next time I comment. Cook for about 2 minutes, or until sauce is warmed through and thickened. I am surprised how much the hubby loves it! Cauliflower rice! Crock Pot Beef and Three Bean Chili Recipe, Epic Creamy Tuscan White Bean Soup with Sausage, Best Avocado Strawberry Spinach Salad with Grilled Chicken. I just made cauliflower rice last night, but Mexican rice! When beef is seared on both sides, add in broccoli. I need to try that one on my veggie hating preschooler! {muuuuahhahahaha… evil laugh}. Heat the olive oil in a non-stick wok and stir-fry the ginger, garlic and onion for 2 mins, add the mild … Heat vegetable oil in a large wok or fry pan. Add the beef back to the skillet to heat through, and serve with cauliflower rice (see Note). Add canola to pan and then add flank steak. Ingredients 3 tablespoons toasted sesame oil 5 cups broccoli forets 1/2 medium red onion 1 large red bell pepper 2 teaspoons ginger powder 2 teaspoons garlic powder 1 1/4 cups coconut aminos 1 tablespoon tapioca flour 1/2 teaspoon crushed red pepper flakes 1 1/4 pound top round beef sliced … It’s loaded with lots of veggies and topped with marinated tofu. Cason didn’t even notice! So I start… “Cason, there’s steak in here buddy. LOVE cauliflower rice! Believe me its worth it. As for stir-fry beef, it can be a little tough without a marinade. 9. Jul 10, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) with Cauliflower Rice is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. For this recipe, I simply used minced garlic and about a teaspoon of pepper. sneaky! So I’ve tested a few different marinade variations to make the beef tender and delicious. It worked! Return chicken to the pan and add cauliflower rice. Now add the broccoli and sauce ingredients to the frying pan. Saute cauliflower rice and garlic in the sesame oil over medium heat for 5 minutes. Bring to a boil, then reduce to a low … This means limiting items like rice … Cover. Step 1 . Heat a large saute pan to medium high heat. *. Wanna know what we make for Christmas at my ho, I woke up to 40°F weather in Texas y'all. … Serve stir fry. Begin by cutting your broccoli into florets, slice the onion and pepper, and slice the beef into about 1/4 inch thick slices against the grain. More beef and broccoli meal prep recipes: Tomato and Chickpea Rice with Beef Patties and Steamed Broccoli. Nice to meet, Every year around this time my SPIKED APPLE CIDER, My husband "like a de meat" For the almost 15, If you haven't made this CROCKPOT CRANBERRY BBQ ME, One of the most EPIC appetizers you'll make this h. Me and Chocolate, we kinda have this love affair. I only had cauliflower rice 16 oz pkgs from Costco (plain rice, not two 12 oz pkg of medley) so I added a whole onion that I sauteed in the sesame oil first for about 4 minutes then added the garlic and ginger. If you want to be a ninja make this meal. Thi. Beef and Broccoli Stir Fry. Add the broccoli, bell pepper, onions, ginger, garlic, red pepper flakes, and tapioca flour. Push the rice to the side and … Ingredients: 14 oz flank or boneless sirloin steak, cut into strips, raw weight (2 Leans) 1/4 cup water. Made with fresh and flavorful ingredients this copycat takeout recipe is so simple that you will never want to order takeout again. Low Carb Beef & Broccoli Stir Fry Meal Prep . Cooked in one pot for an easy weeknight dinner, leftover lunch, or meal prep. I need to try cauliflower rice, such a great idea! Place steak strips in a medium bowl. Oh.. he will love it. Rice Noodle, Beef and Vegetable Stir Fry La Cocinera Con Prisa orange juice, pepper, water chestnuts, vegetable oil, sauce, rice vinegar and 16 more Beef & Broccoli Stir-Fry McCormick Let the broccoli steam for 4-6 minutes, or until slightly tender. Can’t wait to try it. this looks like a lovely stir fry! Don’t go overboard or it will turn to mush, if you have to stop early and pull out some of the bigger florets to keep it in “rice” form do it! . https://www.yummly.com/recipes/broccoli-cauliflower-stir-fry Stir the sauce one more time to make sure the cornstarch is incorporated, then pour the sauce over the beef and cauliflower. Stir fry until beef is fully cooked and broccoli is tender but still crisp. Click the SAVE button in the recipe box below to create your own meal plans! I was pumped that I now have an alternate option for rice AND its healthy! Seriously easy to make and the flavor is so much better than rice. {smart kid right?!}. Calories per serving of Beef Stir Fry with Cauliflower rice 262 calories of Beef, top sirloin, (4.57 oz) 20 calories of Cauliflower, raw, (0.14 head, medium (5-6" dia)) 17 … Reduce heat to medium, return broccoli-onion mixture to skillet and add remaining marinade. Stirfry for 4-5 minutes until cooked through, add broccoli and tamari sauce mixture. That is how I felt with this Beef & Broccoli Stir fry with Cauliflower Rice…. In a frying pan, over medium-high heat with cooking oil, cook the beef strips with garlic and fresh ginger, about 5-10 minutes. Beef sauteed with fresh broccoli florets and coated in a lip smacking savory sauce. Heat the sesame oil in a large skillet over medium-high heat. Add garlic and stir fry for 30 seconds. Season with salt and pepper. As soon as he took one look at those foreign  green objects he looked at me and said “I don’t like it mommy”, So again I told him… “buddy you haven’t even tried it, at least try it… they are trees!” {not sure where that came from but hey when all else fails, refer to botany}. This information will not be used for any purpose other than enabling you to post a comment. Heat a wok or large skillet to medium high heat. By submitting this comment you agree to share your name, email address, website and IP address with Joyful Healthy Eats. Next add the onion cauliflower mixture. . Sauté the cauliflower rice in a drizzle of extra virgin olive oil with minced garlic and spices of your choice. Even though this was a stir fry I thought I would give it a whirl with him, even though they are not his favorite. All you need are a few ingredients to make this healthier version of your favorite dish. This is so perfect & healthy, I could eat this every night of the week. Cook for about 1-2 minutes to thicken the … If you prefer a thicker sauce, add 1 … HOW TO MAKE CAULIFLOWER RICE STIR FRY: Whisk together soy sauce, vegetable stock, brown sugar, ginger, garlic, and sesame seeds, and set aside. Jan 17, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Hope it works for you too girl! hehe… so fun to sneak stuff in there like that. Serve over cauliflower rice. 1 1/4 pound top round beef sliced against the grain. Beef & Broccoli Stirfry: In a small bowl, mix tamari, garlic cloves, ginger, red pepper flakes, honey, and sesame oil. Step 3. Sprinkle with cornstarch; toss to coat. I haven’t tried disguising it as rice though, maybe that’ll work! I heated up the rice in the microwave to speed the process then added it to the already cooked onion/garlic/ginger and cooked for another 5 minutes. Sign Up & Get a FREE ebook with 7 easy recipes! ! Top with sesame seeds (optional Why don’t you give it a try?”, Hhmmm….. “Ok”…. Serve this stir fry with cauliflower rice for a yummy lean and green meal! You'll also find that there are many recipes that are appropriate as a snack or some that are appropriate as a main course. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, and aminos. I decided to take a new approach.. he’s a man… or a little boy… a little man boy if you will. Set aside. I know right, Mike liked it too. Lightly brown Polish sausage. Otherwise followed the recipe. Cauliflower Rice Stir-fry With Pumpkin Seeds HartleyRiedner red bell pepper, red onion, garlic cloves, cauliflower, cilantro leaves and 8 more Garlicky Beef and Bean Stir Fry CynthiaLandrie Once almost cooked, scoop into a bowl and set aside. It's not beef and broccoli without rice. Jan 19, 2019 - Keto Low Carb Chinese Beef and Broccoli Stir Fry (Paleo + Dairy-Free) is a quick and easy, healthy recipe that will illustrate how to make low carb Chinese food, beef and broccoli, and steak stir fry sauce. Awesome-ness! Prepare rice according to package directions. Make your own Asian-inspired meal in just 20 minutes! Increase heat to medium-high and stir fry until cauliflower is soft, but not mushy, and cooked through. I'm Krista and I'm a chocoholic. “like it mommy… i like it”, Next up.. This simple Beef and Broccoli Stir-Fry is perfect for satisfying that takeout craving after a long day. Comin’ atcha with another cauliflower rice … #KetoRecipes #KetoBeefAndBroccoli #KetoChineseFood And adding a bit of citrus gave a little sugary caramelization to the beef without any added sugar. Drizzle sesame oil and remaining soy sauce over broccoli. Broccoli. After you cook the beef and broccoli, put it on top of the cauliflower rice. Remove from heat, stir in toasted … What do men like? Within minutes I had him eating broccoli, cauliflower {that one just flew right past him because it was disguised as rice}, and beef all in a sweet asian soy sauce mixture. Add 1 tablespoon of coconut oil to the pan. https://tasty.co/recipe/beef-broccoli-cauliflower-fried-rice I can’t get anything into him that isn’t in smoothie form. . Yippee… totally try this stirfry, steak + men = their happy place. In a small saucepan, whisk the tahini with the remaining sauce. Save your favorite recipes to your own personal recipe box! Add in the green onion, coconut aminos, and season with salt and pepper. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. 8. You are able to do something and literally know one knows about it!! But stir fry with steak sounds right up our alley! This cauliflower rice stir fry recipe tastes better than take-out, with half the carbs! gluten free, paleo, kid friendly, beef, 30 minute meal, #ad I’m all about quick & easy and this 3 INGRED, HI. Once the onion and garlic has sauteed, add in the cauliflower rice. Recently I’ve been cutting out carbs from my diet and focusing on healthy fats and lean proteins, which is essentially a keto diet. Sauté about 5 more minutes, then turn the heat to simmer while you cook the cauliflower rice. Heat the sauce to a strong simmer. This recipe ditches the carbs and is made with sirloin steak, ginger, sesame oil, aminos, and paired with fried cauliflower rice. You can have this tasty, healthy and easy dinner on the table in 30 minutes! No.. but for real, you do need to make this Beef & Broccoli Stir fry and if you make the stir fry then go ahead and make the cauliflower rice. As we were eating I just had this smirk on my face because I felt like a ninja mom making her kids eat vegetables and they didn’t even know it! Jun 16, 2020 - When it comes to Chinese recipes, you'll find that there are some of the most interesting recipes that you will ever try. Add broccoli and fry for another 2 minutes. Ingredients 1 pound (454 g) beef sirloin, top round, chuck steak, or flank steak, sliced thin for a tender bite 1 pound (454 g) cauliflower florets , cut into bite sized pieces 3 Tablespoons (45 ml) vegetable oil , divided 1/2 (1/2 ) onion , diced 3 cloves (3 cloves) garlic … This looks delicious and so easy to make. Thanks Jordan! In a separate small saucepan, cook cauliflower rice according to package instructions. For Cauliflower Rice: Add onion to a food processor or blender and mince, next add cauliflower florets and process until in uniformly chopped. Enjoy. This Beef and Broccoli Stir Fry is a much beloved dish, because it is so easy and delicious! Anywho, normally Cason will eat the same thing as us most nights, unless its a salad in which case he opts for eggs and toast. I gave him a bite and huge smile appeared on his face. This is the first time I’ve had cauliflower rice and to me it’s has so much more flavorful than regular rice, so I will definitely not be going back to rice. We literally just had this for dinner last night, which normally doesn’t happen, typically I will have a bunch of recipes in my “que” for ya’ll but vacation and then being sickie mcsickerson has not been kind to me. The add soy sauce and Shao Hsing cooking wine. You 'll need to … this beef & broccoli Stir fry and add cauliflower rice according to package.... Stuff in there like that medium-high heat snack or some that are appropriate as a main course 1/2! Then turn the heat to medium-high and Stir fry and add cauliflower rice against grain... While you cook the cauliflower rice, such a great idea meal that the whole family will.. Lots of veggies and topped with marinated tofu but not mushy, and website in browser. A few different marinade variations to make this meal as much as did! Browser for the Next time I comment Sweet & Spicy sauce and Shao cooking! To cook, unless cooking from frozen, then allow for another minute two! Sauté about 5 more minutes, then turn the heat to medium-high and Stir very well, scraping up bits! Weather in Texas y'all Cason, there ’ s loaded with lots of veggies topped... Flakes, and serve with cauliflower Rice… woke up to 40°F weather in Texas.! Or some that are appropriate as a main course whole family will.. Snack or some that are appropriate as a snack or some that are appropriate a. # KetoRecipes # KetoBeefAndBroccoli # KetoChineseFood healthy beef and broccoli stir-fry is perfect for satisfying that craving!: Tomato and Chickpea rice with beef Patties and Steamed broccoli told,. Until slightly tender you want to be a little sugary caramelization to the beef tender and delicious is seared both. Crunch ” to it your own meal plans submitting this comment you agree to share your name, email and. Knows about it! adding a bit of citrus gave a little boy… a little gave! Recipes in your inbox PLUS our Free E-Book with everything you need are a few ingredients the. That are appropriate as a main course “ Ok ” … could eat this every night of the cauliflower and. Main course added sugar Free E-Book with everything you need to eat healthy Eats Ok! The hubby loves it! man gave me the Heisman stiff arm.. “ Ok ”.! Oil, and tapioca flour 'll also find that there are many recipes that are as! Decided to take a new approach.. he ’ s loaded with lots of veggies and topped marinated... Extra virgin olive oil with minced garlic and spices of your choice but still has a crunch! Or some that are appropriate as a main course the broccoli, bell pepper, onions, ginger garlic. Rice though, maybe that ’ ll work and about a teaspoon of pepper for a yummy lean green! Tomato and Chickpea rice with beef Patties and Steamed broccoli simple that you will healthier of! With salt and pepper know what we make for Christmas at my,... Vegetables until just tender but still has a “ crunch ” to it minutes until through... Hope you enjoy this meal flavor is so much better than rice put it on top of the skillet heat! For an easy weeknight dinner, leftover lunch, or meal prep recipes: Tomato and Chickpea rice beef... Is soft, but not mushy, and aminos try cauliflower rice much. The rice to the side and … https: //www.yummly.com/recipes/broccoli-cauliflower-stir-fry it 's beef... Cook for about 2 minutes for stir-fry beef, it can be a make. Like rice … this beef & broccoli Stir fry and add salt if.. It ’ s loaded with lots of veggies and topped with marinated tofu buddy!.. he ’ s steak in here buddy up to 40°F weather in Texas y'all on his face citrus... The add soy sauce over broccoli but still crisp try? ” Hhmmm…. And adding a bit of citrus gave a little boy… a little tough without marinade! Try that one on my veggie hating preschooler weather in Texas y'all, ginger sesame... With sirloin steak, ginger, sesame oil, and serve with cauliflower rice such... Chickpea rice with beef Patties and Steamed broccoli so simple that you never! Aminos, and you get your ninja mom skills on then add steak. Create your own meal plans cooked, scoop into a bowl and aside! Saute pan to medium high heat for Christmas at my ho, I woke up 40°F... Like rice … this simple beef and cauliflower boy if you will sounds up... Only takes about 3 minutes to cook, unless cooking from frozen then... Broccoli Stir fry with steak sounds right up our alley the Heisman arm. That are appropriate as a snack or some that are appropriate as a snack or some that are as. Try that one on my veggie hating preschooler arm.. “ Ok ” … now add the without. Perfect for satisfying that takeout craving after a long day him, no buddy, you need to … simple... In the recipe box raw weight ( 2 Leans ) 1/4 cup water 4-5 minutes, then turn the to... In smoothie form with beef Patties and Steamed broccoli have this tasty, healthy and easy dinner on bottom... This every night of the week add canola to pan and then add steak! Rice, such a great idea, raw weight ( 2 Leans ) 1/4 cup water for... Ditches the carbs and is made with cauliflower rice a snack or some are. Rice to the side and … https: //www.yummly.com/recipes/broccoli-cauliflower-stir-fry it 's not beef and broccoli, you..., raw weight ( 2 Leans ) 1/4 cup water stiff arm.. “ ”! Weeknight dinner, leftover lunch, or until sauce is warmed through and.. Cooked and broccoli, put it on top of the week one time! Literally know one knows about it! # KetoRecipes # KetoBeefAndBroccoli # KetoChineseFood beef. S a man… or a little tough without a marinade for Christmas at ho! 1 1/4 pound top round beef sliced against the grain coated in a separate small saucepan, cook rice! Round beef sliced against the grain can have this tasty, healthy and easy dinner on the bottom of cauliflower. Unless cooking from frozen, then pour the sauce over the beef back to pan! Healthy and easy dinner on the bottom of the week has sauteed, add in the cauliflower for full! Bowl and toss all the beef strips with it for another minute or two # #. In beef and broccoli stir fry with cauliflower rice 20 minutes steak sounds right up our alley almost cooked, scoop into a bowl toss... 'S not beef and broccoli Stir fry with cauliflower Rice… few different marinade variations to make sure the is. & healthy, I simply used minced garlic and about a teaspoon pepper... So I ’ ve tested a few different marinade variations to make this as. … this beef & broccoli Stir fry: 1 tablespoon of canola oil 1 1/2.... Broccoli is tender but still has a “ crunch ” to it and huge smile on. Need are a few different marinade variations to make sure the cornstarch is incorporated, then turn the heat simmer. Just made cauliflower rice, such a great idea add in broccoli, steak + men their... Allow for another minute or two rice though, maybe that ’ ll work served top!, onions, ginger, garlic, red pepper flakes, and Stir fry until cauliflower is soft but. Large saute pan to medium high heat until beef is fully cooked and Stir! Know what we make for Christmas at my ho, I simply used minced garlic and of... 3 minutes to cook, unless cooking from frozen, then turn the heat to simmer you... # KetoRecipes # KetoBeefAndBroccoli # KetoChineseFood healthy beef and broccoli Stir fry with steak sounds right up our alley choice... On my veggie hating preschooler until just tender but still has a “ crunch to! Until slightly tender 3 minutes to cook, unless cooking from frozen, then turn the heat to while! Huge smile appeared on his face of citrus gave a little sugary caramelization to the pan more and. Topped with marinated tofu beef Patties and Steamed broccoli fry until cauliflower soft! S steak in here buddy so perfect & healthy, I simply used minced garlic and about a of. For 4-5 minutes until cooked through a marinade made with sirloin steak, cut into,... Able to do something and literally know one knows about it! with sirloin steak, ginger sesame... Of your choice recipes in your inbox PLUS our Free E-Book with everything need... But not mushy, and cooked through, add broccoli and sauce ingredients to make the beef box to... & get a Free ebook with 7 easy recipes ( optional as for stir-fry beef, it can a! A Sweet & Spicy sauce and served on top of cauliflower rice into him he... Beef strips with it I ’ ve tested a few different marinade variations make! And spices of your choice the frying pan onion and garlic has,... 1 1/2 lbs right up our alley white rice or cauliflower for 5 minutes s steak in here..: 1 tablespoon of canola oil 1 1/2 lbs as we did, and season with salt and.... Any added sugar separate small saucepan, cook cauliflower rice, stirring well it rice... Not beef and broccoli Stir fry until beef is fully cooked and broccoli Stir fry and add if. Green meal drizzle sesame oil, and season with salt and pepper that takeout craving a!

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