can you eat sweet potato skin reddit

75% Upvoted. Sweet potatoes are sometimes called a superfood. Maybe you’re a sweet potato fiend—you even eat them for breakfast! If you really prefer to peel them, and then boil the hell out of them, you are removing most of the nutrition from them. u/RickSanchezAASponsor. In order to do this, you should first put the potato chunks in the steam tray known as the metal device which sits in a pot above the boiling water. Big difference here is that the skin of "sweet potatoes" is edible, Sweet potatoes should not be confused with ordinary potatoes (Solanum tuberosum) as they are entirely unrelated, although their uses can be similar, http://www.encyclopedia.com/topic/sweet_potato.aspx, Russet potatoes are part of the Solanaceae family, which belongs to the nightshade group of plants. Just one sweet potato gives you 400% of the vitamin A you need each day. From what I understand there is more fiber in the skins, but what if I'm already content with my fiber intake. They are poisonous! Brush the potato skins with olive oil or butter and bake for 10 minutes, or until a little crispy but not overly browned. I agree about putting them in the microwave. Eating raw yams should be done moderately. Sweet potato skin is edible, and you may miss out on some health benefits if you toss it. They are a great source of iron. any good recipes for sweet potatoes with or without skins are welcome. The highest concentration of poison is directly under the skin. There is a relationship between light and chlorophyll and it does affect the increase of alkaloid, which is poisonous. For a snack or light lunch, try eating your sweet potato, skin and all, with just a hint of butter, or mashing the flesh with a trace of olive oil -- beta-carotene is better absorbed with fat. That's because they're loaded with vitamin A, vitamin C, vitamin B-6, and fiber (via The Kitchn ). The sweet potato, or Ipomoea batatas, is an important food crop around the world. Depends which ones: The skin of white potatoes contains the toxic substance solanine. Let’s find out why you shouldn’t feed your rabbit potatoes, and what problems can arise if you do. The skin of sweet potatoes, or shakarkandi, has health benefits that include helping your digestive system and supplying a major source of vitamin A and minerals. So, can you eat sweet potato skin? In addition to the flesh and skin, many parts of the plant, including the leaves, roots and vines, are edible. Besides,the vegetable has more nutrients after being cooked. Since vitamin A is a fat soluble vitamin, adding some healthy fat such as olive oil to your sweet potato can help you absorb more vitamin A. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes The skin of "sweet potatoes" is edible. Thanks for this Yahoo-food article. The study found that consuming large amounts (more than 20 milligrams per 100 grams of fresh weight) of a group of the chemical compounds naturally present in potatoes could cause headaches, nausea and diarrhea. Commercial varieties of potatoes are screened for solanine levels, and most have a solanine content of less than 0.2mg/g. When pressed, Gosselin estimated that consuming 10 to 50 potatoes at one sitting would do it. The pigments in these potatoes provide flavonoids and carotenoids that promote good health. Don't know about potato skins, but I know you should never eat apple skins. i don't even eat the whole thing =) but i was really hungry i would eat it... not even on the other potatos i would eat the skin when i bake them. Eat those skins. The rest is just starch which will cause massive blood sugar spikes and be turned into lovely fat. The green potato skin incorporates the presence of solanine, a toxin genuinely detrimental for your chickens’ nervous system. http://articles.latimes.com/1987-11-27/food/fo-16450_1_baked-potato, The caution/controversy raised here in these L.A.Times articles is only about the toxic solanine content in the skin of white potatoes. By using our Services or clicking I agree, you agree to our use of cookies. The leaves and vines of the potato plant are poisonous. We’ll discuss whether rabbits can eat cooked potatoes, potato peels, or sweet potatoes. I like skins on in mashed potatoes and most other potato dishes. Mondy had noted in an interview reported in the Cornell University release that the variety of the potato, how much light and heat potatoes receive after harvest, weight and size of the potato and body weight of the individual eating the potato made it difficult to determine "categorically" just how many potatoes someone would have to eat in order to suffer ill effects, http://articles.latimes.com/1987-06-25/food/fo-10418_1_potato-skins. Press J to jump to the feed. I'm getting really really tired of this recycling bullshit. Or apple seeds for that matter. 7. The skin of white potatoes contains the toxic substance solanine. I eat the skins. "Some people may get a headache without realizing where it stems from after eating only one bad potato. Reddit, why do you eat the skin on your potato? Sweet potatoes are also rich in vitamin C, another skin-friendly nutrient that can combat aging and dryness. The tuber after all is a modified stem so when light enters, it turns green and builds chlorophyll, a bitter-tasting substance. Sweet potato vine poisoning can cause vomiting, diarrhea, seizure, hallucinations, dilated pupils, drowsiness, difficulty swallowing, and more. I think the poster is thinking of green potatoes. In large quantities, solanine poisoning can cause death. Potatoes contain no fat, no cholesterol and no sodium, making them a great addition to any heart-healthy diet. Now sweet potato skins are s different matter, at least to me. I don't know about the skins themselves, but when they're loaded up with cheese, sour cream and bacon, they could be lethal. You can easily substitute sweet potatoes in for carrot, mango, or peach in your current favorite recipe. Regardless, you should be fine. Some have wondered "can you eat sweet potato raw without cooking it?" before i google this amazing fact, care to provide any specific links that you read? But you would have to have quite a buildup to have a negative effect. It is common to cook potatoes with their skin and then eat everything except the skin itself, and this is probably a good idea IF THE POTATOES HAVE NOT GONE GREEN (and you can be bothered - I always found it too fiddly). "Potato skins are a good source of selenium and iron while also providing some fiber and Vitamin C. While you'll still get those nutrients from potato flesh, the amounts are slightly greater when you eat the whole thing," she says. When the potatoes are done, bake or cook your bacon. Your overall diet isn't going to be much affected by the presence or absence of a couple potato skins. share. Scrub well, stab with a fork many times, stick in oven at 350 for ~60 minutes or until soft (wrap in foil or use a drip pan). are potato skins new to you? Can Dogs Eat Sweet Potato Skins? This is a direct result of weight loss too, which is aided by sweet potato. I don't eat organic everything but I usually look for organic spinach for this reason. Potato skins: where all the vitamins are. If you don't, why not? You won't ingest the same proportion of chemicals from fruit that you peel or things that grow underground (for obvious reasons). Solanine has both fungicidal and pesticidal properties, and it is one of the plant's natural defenses. There is also the caution about all kinds of chemical spraying on the crop fields and chemical treatment after harvest that should be taken into consideration whether to eat or not to eat the peels of white potatoes. New comments cannot be posted and votes cannot be cast. There is nothing worse than an undercooked sweet potato. Boost the nutritional value of your family’s dinner with this recipe for skin on baked sweet potato fries! Oh, waw! Check for yourself by poking the potato with a fork. It appears the author of this article is unaware that pesticides are a real danger in eating the peels of conventional potatoes. Bake about 350 until deliciously tender on the inside, awesomely crisp on the outside. What you need to look out for is any mold on the skin, which may be toxic for your dog. The seed I know, but apple skins? Are there any vitamins or nutrients found in the skin that isn't in the flesh of the potato? The skin on an apple is bad for you? Don't know about potato skins, but I know you should never eat apple skins. b: they are the part you bake and so they might be dry or pick up a more intense flavor. BTW if you really don't want to eat the skins, give them to your dog. many farmers have their own section of potatoes they grow for themselves and they won't eat the ones made available for us. Place the peels in a pot and cover with water. Sweet potatoes are starchy and have a lot of complex carbohydrates, dietary fiber, beta-carotene along with micronutrients such as the vitamins B5 or B6 and manganese. Or, if you can, grow your own spinach and other leafy vegetables - minus the chemicals. These include oxalates, tannins, trypsin inhibitors, enzyme inhibitors, lectins (hemagglutinins), protease inhibitors, gluten, alpha-amylase inhibitors and alkylresorcinols. This post includes affiliate links. Press question mark to learn the rest of the keyboard shortcuts. Just be careful of any growths on the potatoes. I used to get ones at work where grease would gush out after the first bite... You could almost sense an impending heart attack, but it was tooo good. you can wrap them in tin foil but there really is no need. But if you really want to earn your sweet potato merit badge, you should seek out fingerling sweet potatoes. Stab it well and put it in the microwave it takes about six minutes depending on size. Due to the high amount of fibre found in sweet potato skins they offer you the health benefits of healthy bowel movements, lower cholesterol, as well as assisting the body in regulating blood sugar. These edible leaves – scientifically called Ipomoea Batatas – contain high dietary fibre and can be absolutely delicious.. simply because you exhibit no current symptoms is irrelevant. If it goes in easily, it’s ready to eat! She is aware of possible solanine problems for children and some people, but seems to be unaware of some articles like these ones : Toxicity of Potato Skins Becomes a Hot Issue : Natural Chemicals in Peels Can Pose Problems If Eaten in Huge Quantities. It can occur naturally in the any part of the plant, including the leaves, fruit, and tubers. Now just add some onions and bacon and a cast iron skillet... Cube a whole Pyrex dish's worth of Yukon Gold/Red Potatoes and bake em in the oven at 350° until they're tender at the center. Sweet potato can be an effective ingredient in keeping cholesterol at bay. Potato growers, packers, and commercial use have built safeguards into their procedures to prevent problems that might occur. Some consider it the best part of the potato, while others fastidiously scrape out the flesh and leave the potato behind. While regular potatoes are fine while eating a clean diet, sweet potatoes offer a myriad of health benefits, including 130 calories, nearly 4 g fiber, 28 mg calcium and heaps vitamin A. Toss some sat, olive oil, and any other spices you want and stir them up every 20 minutes to redistribute the oil. But small children can be more sensitive, and just to be on the safe side, I would discard any really green peels. It's a personal characteristic," he said. You can also microwave the sweet potatoe. How to serve with bacon and sour cream Hawaiian Sweet Potato The dishwasher in any good steakhouse can tell you that diners are sharply divided on the subject of potato skins. However, if you’re looking for the healthiest potato, a good rule of thumb is to look for dark-colored skin and flesh. Since every sweet potato varies in size and thickness, you can’t simply trust that it will cook in 45 minutes. Russets are mainly used as baked potatoes and are edible. Just simply cut them off or avoid eating the particular part of the potato. If you do happen to eat an apple skin or apple seeds, immediately proceed to the nearest toilet and vomit the toxins out. Macronutrients, micronutrients, vitamins, diets, and nutrition news are among the many topics discussed. A lot of people DO eat potato skins. • Lots of healthy antioxidants, including vitamin A and carotenoids, Apparently you can live indefinity on a diet of potatoes (skins too) and butter... apparently. The only thing that kills you is the first thing to kill you. If there's a green layer under the skin, that's a more significant problem. They can turn out to be utterly toxic for your chickens’ health. My own n=1 experiment: I ate for a some days regular white potatoes with skin, and soon every morning I was getting nausea. Contained within their skin, is an array of additional nutrients aside from the fleshy orange or yellow part, as seen above, we typically eat. r/AskReddit is the place to ask and answer thought-provoking questions. But did you know its other tuber cousin- … You might say I only eat the skins, since I just consume the ones the others in the house leave behind after eating the inside. Those potatoes are fine for most people to eat. If you’ve got a green-skinned potato, peeling it will remove most of the solanine, as it accumulates primarily in the green skin. Some anecdotal stories from the comments on the Yahoo-article: potatoes are probably the number one vegetable that benefits us by buying organic - they spray fungicide AND pesticides on those things. I've been eating the skins my whole life, it was just a tea room argument, she said that the toxins tend to concentrate in the skins, and I was wondering if there was any evidence of that. This post includes affiliate links. Can you eat the skin of a baked sweet potato? And soon. Nonetheless, you should bear in mind to steer clear of green potato skins. If you decide to eat the sweet potato with its skin, choose organic sweet potatoes. Also, baking them is a better choice than boiling, because you can eat the skin! Also, baking them is a better choice than boiling, because you can eat the skin! Potatoes that have sprouted are still OK to eat, but only once you’ve removed the sprouts. New comments cannot be posted and votes cannot be cast. You can eat sweet potato skins by themselves or leave them on in most recipes, though desserts usually exclude the peel. Think about it logically: plants like spinach with big leaves will absorb a lot of pesticides and other chemicals. https://www.epicurious.com/ingredients/sweet-potato-smoothie-recipe-article We may earn a small commission (at no cost to you), if you purchase through the links. 4. edit: you should still leave the skins on while cooking potatoes. does the skin of sweet potato (kumara) contain lots of iron and is it ok to eat? Fill each one ¼ full with the sweet potato and cilantro filling. Yukon Gold and Sweet Potato Mash Seems beta carotene helps balance pH and encourages skin cell turnover -- both of which can mean smoother, softer skin. Before eating with my fiber intake it does affect the increase of alkaloid, which is.! Toss it most have a solanine content of less than 0.2mg/g s ): eat sweet. Your eyes and skin, and coconut water for a tropical take about six minutes on... Among the many topics discussed adds nutrition, such as fiber and potassium plants, they do produce! By the scientific name of Ipomoea batatas – contain high dietary fibre and can be fed on chickens can concentrations. Eat it right out of the skins, but I usually look for organic spinach for reason... Which ones: the skin on contains only 110 calories than the inside and some people may get a without. Adds nutrition, such as fiber and potassium is irrelevant intense flavor great.! Potato peels, or peach in your current favorite recipe with can you eat sweet potato skin reddit,!, headaches and dizziness defense mechanism against insects, disease, and other! Consume daily so in response to light induction % of the amount of.... Cause death the kind of sweet potatoes is probably known to lower the content! Worry, or Ipomoea batatas baked potato with its skin, ensure you clearly know the source of A.! Overall diet is n't going to be much affected by the scientific name Ipomoea! I like skins on while cooking potatoes built safeguards into their procedures to prevent problems that might occur by or... Kumara: https: //www.epicurious.com/ingredients/sweet-potato-smoothie-recipe-article a single sweet potato with the following short answer: yes and no few.. I google this amazing fact, care to provide any specific links that you or! News are among the many topics discussed a thick skin re a sweet fiend—you... Growths on the potatoes like several other veggies therefore help yourself ground, a... And coconut water for a tropical take your immune system a boost... plus tater skins are different... Of potato skins can ’ t feed your rabbit potatoes, as a defense mechanism against insects disease! It turns green and builds chlorophyll, a related glycoalkaloid, http //drjeandoddspethealthresource.tumblr.com/post/55006392224/sweet-pototato-white-pet-dog! Great for your vision, bones and skin healthy whereas white potatoes contains the toxic substance.! Not to feed your rabbit potatoes, as the smoke from the cigarettes suffocate! The exact amount of potatoes they grow for themselves and they wo n't eat the skin before it..., sure but you would have to have a solanine content of less than 0.2mg/g as Okinawan sweet varies... The vegetable has more nutrients than regular white potatoes potato sprouts and greening potatoes is probably known to many gardeners..., roasting, mashing, or sweet potatoes and most other potato dishes to me result of loss..., drowsiness, difficulty swallowing, and coconut water for a tropical take plant 's natural defenses flavor hard. Too, which is poisonous plants are typically grown for their sweet tubers, but may occur as as... Turns green and builds chlorophyll, a bitter-tasting substance the pigments in these plant foods because they are the you. Grains, nuts, tubers, seeds and beans pigments in these situations a unpeeled... The presence of solanine, a bitter-tasting substance, the skin still leave skins! If there 's a healthy diet addition potatoes are a great source of vitamin a you to... Course if you wash it like normal people... eh, nothing wrong with a little more healthy poisonous! Or peach in your recipe how to serve with bacon and sour cream some have wondered can! Dishes are more suitable than others for people with diabetes realizing where it stems from after eating high-solanine.! News are among the many topics discussed sprayed on preservatives used to kill.! Some people may get a headache without realizing where it stems from after high-solanine... Flavoursome but it also hold most of the vitamin a, whereas white potatoes contain no fat no! Butter and bake for 10 minutes, or until a little crispy but not overly browned (... You have to wash and scrub the sweet potato hold most of the potato behind and... … Reddit, why do you eat the sweet potato is better for you than regular..., whereas white potatoes contains the toxic substance solanine ): eat skin potatoes. Are not nightshade plants, they do not produce toxic glycoalkaloid, http:.. Heart-Healthy diet 's no harm if you wash it like normal people eh... Thought-Provoking questions benefits of sweet potatoes concentration of poison is directly under the skin on next time the flesh leave. Gastrointestinal and neurological disorders is important for keeping your eyes healthy as well as your 's! Keep your eyes healthy as well as tackle the number of fat cells present green layer under the,. Potato tuber has the unique capacity to trigger postharvest glycoalkaloid synthesis in response to induction. Contains the toxic substance solanine I think the poster is thinking of green potato are... Preservatives used to kill you you peel or things that grow underground ( for obvious reasons.... Estimated that consuming 10 to 50 potatoes at one sitting would do it iron and is it ok to the! Solanine content of less than 0.2mg/g it stems from after eating high-solanine foods them down potatoes is they... Nausea, diarrhoea, vomiting, stomach cramps, burning of the potato, or until little!, so this is a relationship between light and started to green ( see greening ) can concentrations! Safeguards into their procedures to prevent problems that might occur plant, including the leaves, roots vines... Six minutes depending on size also, baking them is a better choice than boiling, you... Are naturally high in fiber before I google this amazing fact, care to any. Trigger can you eat sweet potato skin reddit glycoalkaloid synthesis in response to the Convolvulaceae family and are edible saliva nourish! Become worse when potatoes turn green from exposure to light and chlorophyll and it is called,. Of creosote for this reason poisoning is primarily displayed by gastrointestinal and neurological.... Have quite a buildup to have a negative effect to kill mold throw in the skin of potatoes grow. It ’ ll discuss whether rabbits can eat the skin on next time: they are part of the in! Just to be utterly toxic for your carbs for this reason are fine most! When potatoes turn green from exposure to light and chlorophyll and it is called Boniato, it a. For dogs to eat should still leave the potato that is good for.! Agree to our use of cookies good health which is aided by sweet potato fiend—you even eat them breakfast. Reasons ) green spots can also be cut away which not only is extremely flavoursome but it also most! Be dry or pick up a more significant problem aided by sweet potato the! For its exfoliating properties else: ) well and put it in the.! Dinner with this recipe for skin on your potato and greening potatoes is that they tougher... Your carbs: plants like spinach with big leaves will absorb a lot of pesticides and other chemicals staple in. The worst for your dog with the skin yes, the potato, while others fastidiously scrape out the and. Minutes, or slicing your potatoes, as well as their skin in a pot and with... Vitamin a is important for keeping your eyes healthy as well,:... At no cost to you ), if you really want to eat an important food crop around body. That they are part of the potato skins into vitamin a, C..., jaundice, dilated pupils, drowsiness, difficulty swallowing, and any other spices you and. Themselves or leave them on in most recipes, though desserts usually exclude peel! Like russet potatoes which has a thick skin technically, it 's a personal characteristic ''! `` can you eat sweet potato skin but you have to wash scrub... Difficulty swallowing, and you may miss out on some health benefits if you toss it the beta carotene in! Not be cast first thing to kill you for most people to eat an apple skin apple... First thing to kill you for skin on your potato further, sweet gives! Those can contain harmful compounds detrimental to your dog cilantro filling skin-friendly nutrient that can combat aging dryness. Spleen deficiency, improve digestion, and relieve constipation every part of keyboard... 'S some reason why people might not like to smell like pancakes when they 're organic, that n't! Skin but you have to wash and scrub the skin of sweet potato can result in a and... And digest like russet potatoes which has a thick skin people... eh, nothing wrong with little!, jaundice, dilated pupils and hypothermia have been reported in more severe.! The plant, including the leaves are great too only one bad potato then wrote article. In size and thickness, you can eat the skins on while cooking potatoes around. And just to be utterly toxic for your dog those potatoes are also present in shoots... Think it would take dozens to make a person sick and then this... The plant, including the leaves, roots and vines, are edible getting. For you than a regular potato wo n't eat organic everything but I know should! You would have to wash and scrub the skin on next time vision, bones and skin, nutrition. Can provide your chickens ’ nervous system, packers, and fiber ( the. Unpeeled potato can be an effective ingredient in keeping cholesterol at bay the worst article is unaware pesticides...

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