calcium citrate side effects

Calcium citrate. Calcium supplementation and cardiovascular risk: A rising concern. NIH National Cancer Institute. Common side effects include constipation and nausea. You are in RIGHT PLACE. Other than the potential for allergic reaction, the most common side effects from calcium citrate are constipation and headache 3. This eMedTV resource explains what calcium citrate is used for, lists some of its potential side effects, and offers general dosing information for this product. Common side effects include constipation and nausea. Mostly, calcium carbonate is associated with such side effects, which can be avoided to some extent by taking the supplement along with meals. If you take other medications, take them at least 2 hours before or 4 to 6 hours after you take calcium citrate. It is necessary for normal functioning of nerves, cells, muscle, and bone. For instance, calcium carbonate is made up of 60% carbonate and 40% elemental calcium. Instead of blindly adding calcium citrate, only purchase a supplement if you aren't getting enough from food and beverages. If you are taking certain medications then you should not take … 3. playing a role in the movement of muscles. 6. releasing hormones and enzymes that help with various bodily functions. Calcium supplements cause few, if any, side effects. Calcium fact sheet for health professionals. Drinking plenty of water and taking a calcium carbonate supplement with food can prevent some of these side effects. But side effects can sometimes occur, including gas, constipation and bloating. Calcium citrate is used to prevent or treat low blood calcium levels in people who do not get enough calcium from their diets. Copyright © 2018 by RxList Inc. RxList does not provide medical advice, diagnosis or treatment. Currently, no side effects have been reported from calcium-magnesium-zinc supplements. This ensures that your calcium supplement dissolves well and meets specific quality standards., Watch out for calcium supplements that contain any of the following ingredients, as they might be contaminated with toxic metals, like lead:. The Recommended Dietary Allowance for calcium varies by age and sex. Some of the side effects which are not considered to be dangerous include loss of … Calcium citrate is available under the following different brand names: Cal-Cee and Cal-C-Cap. Reduce efficiency of certain drugs. Nowadays, there are so many products of calcium citrate with vitamin d side effects in the market and you are wondering to choose a best one.You have searched for calcium citrate with vitamin d side effects in many merchants, compared about products prices & reviews before deciding to buy them. Anastasia, RDN, CD-N, is a writer and award-winning healthy lifestyle coach who specializes in transforming complex medical concepts into accessible health content. It is commonly used as a food additive (E333), usually as a preservative, but sometimes for flavor. The recommended daily calcium intake is 1,000 mg for adults and 1,200 mg for women over the age of 50. Check with your physician if you have health questions or concerns. Side Effects Calcium supplements are not known to cause grave side effects, but some users may experience bloating and constipation. In contrast to Caltrate, calcium citrate has few side effects 2 3. You may report side effects to Health Canada at 1-866-234-2345. Dr. Gurmukh Singh answered. J Clin Hypertens. Vitamin D helps your body absorb calcium from the food you eat. Calcium citrate E333 is the calcium salt of citric acid. This document does not contain all possible side effects and others may occur. Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. Other Information. These calcium overdose side effects are very important as we seldom know about them. What prescriptions you take As you now know, the main reason your average supplements have side-effects is because they lack calcium’s key partner nutrients. One may need to try a few different brands or types of calcium supplement to find the one that he or she can tolerate best. However, not everyone gets enough calcium from foods. Calcium supplements, unlike calcium from dietary sources, appear to increase the risk of kidney stones. Taking the supplement with food or taking small doses in the morning and evening may be enough to keep this side effect from occurring. PRECAUTIONS: Before taking calcium, tell your doctor or pharmacist if you have any allergies . Negative side effects from calcium citrate are rare but may include:. If there is not enough calcium in the blood, then the body will take calcium from bones, thereby weakening bones. Consult your doctor for more details.Foods rich in vitamin D include: fortified dairy products, eggs, sardines, cod liver oil, chicken livers, and fatty fish. Calcium is particularly important for bones, muscles, and nerves. But before popping those supplements, it is important to note that taking too much calcium does not come without side effects. Severe interactions of Calcium Citrate include: Serious interactions of Calcium Citrate include: Calcium Citrate has moderate interactions with at least 50 different drugs. The chance of this happening may be reduced by using the calcium citrate form. Other doctors believe that calcium supplements have little or no effect on your heart attack risk. Side Effects. It is commonly used as a food additive (E333), usually as a preservative, but sometimes for flavor. This article is written to help find the best calcium supplement to meet an array of personal needs. Butyrate, also known as butyric acid, is an emerging treatment option for a wide range of health conditions, particularly gastrointestinal disorders and GI-associated neurological conditions like autism spectrum disorder (ASD). When it comes to dietary supplements, sometimes less is more. That said, larger doses ring a higher risk of side effects. Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. You may report side effects to FDA at 1-800-FDA-1088. The side effects of calcium supplements can include: constipation and upset stomach. The only way to deal with this problem is by keeping a watch over your calcium supplements and also on your Vitamin D. Yet according to a 2009 USDA report, only one-third of Americans get adequate amounts of the mineral. What Are Warnings and Precautions for But if there is enough magnesium, it acts as the body’s natural calcium channel blocker. Calcium citrate reduces the formation and growth of the most common kidney stones (oxalic acid) [48, 58]. Recommended Daily Allowance (RDA) (Elemental Calcium). In a 600-milligram pill of calcium citrate, there are about 126 milligrams of elemental calcium. Primary Osteoporosis Prevention. Specifically, iron or zinc supplements, antibiotics, and levothyroxine (thyroid medication) may interact with calcium supplements. Be sure to ask the pharmacist if you're unsure about possible interactions. Calcium Citrate has mild interactions with at least 52 different drugs. Calcium from food sources, such as dairy products and green leafy vegetables, is not a concern. In case of overdose, get medical help or contact a, Milk-alkali syndrome (very high, chronic dosing), See "What Are Side Effects Associated with Using Calcium Citrate?". Children and teens are still in the process of forming their bones and should be mindful of getting sufficient calcium. Corliss J. Calcium Citrate and Other Side Effects. Serious side effects: Swelling, nausea, vomiting, bone pain, confusion, increased thirst, increases or decreases in urination If you have a history of kidney disease or kidney stones, cancer, high calcium blood levels, or parathyroid gland disorder, talk to … Living a healthy lifestyle that includes regular physical activity goes a long way towards building and maintaining strong bones. Calcium citrate does not depend on stomach acid for absorption. Harvard Health Publishing, Harvard Medical School. Copyright © 2020 by RxList Inc. RxList does not provide medical advice, diagnosis or treatment. Elevated blood calcium levels. It may also be used in certain patients to make sure they are getting enough calcium (e.g., women who are pregnant, nursing, or postmenopausal, people taking certain medications such as phenytoin, phenobarbital, or prednisone). Calcium supplements: Should you take them? Side effects are common with Calcium Citrate. Calcium pills are generally safe, but the NIH Osteoporosis and Related Bone Diseases Resource Center warns that the supplements sometimes cause side effects. Choosing a calcium supplement. Consult your doctor for more details.Foods rich in vitamin D include: fortified dairy products, eggs, sardines, cod liver oil, chicken livers, and fatty fish. If you're unsure as to whether you're meeting your calcium needs, schedule a chance to speak with a dietitian to discuss if supplementation is necessary., You can gain many of the health benefits associated with calcium citrate supplements simply by obtaining adequate calcium through food. Before using Calcium Citrate, inform your doctor about your current list of medications, over the counter products (e.g. If you're concerned about osteoporosis or your calcium intake, ask your doctor whether a calcium citrate supplement is right for you. Less serious side effects include vomiting, constipation, increased urination, decreased appetite, and increased thirst. Wellspan Health. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. Consuming calcium along with vitamin D enhances calcium absorption and bone health. Smoking, drinking soda, and excessive intake of alcohol can weaken your bones, so remember to look at your health habits holistically. What Are Side Effects Associated with Using Some people get minor side effects of calcium citrate which can be ignored while others may develop more serious problems after taking it. It is important for many of the body's functions, including proper muscle function, nerve transmission, secretion of hormones, and development and maintenance of bones and teeth, and it helps prevent bone loss and osteoporosis. Possible dangers of too much supplemental calcium may include colon polyps, kidney stones, or even hardening of the arteries. It's best to avoid taking higher doses than required to reduce the risk of negative side effects. Currently, no side effects have been reported from calcium-magnesium-zinc supplements. A Plant-Based Calcium Supplement with NO Side Effects. You need to maintain adequate calcium levels in order for your heart, nervous system, and muscles to function properly., When you don't get enough calcium from outside sources, such as food or supplements, your body dips into the calcium bank stored in your bones to keep blood levels up. Tankeu AT, Ndip Agbor V, Noubiap JJ. Neonates: 50-150 mg/kg/day divided every 4-6 hours orally; dose expressed as elemental calcium; no more than 1g/day, Children: 45-65 mg/kg/day divided every 6 hours orally; dose expressed as elemental calcium. This medication contains calcium citrate. Can Calcium Interfere With Hypothyroidism Treatment? Calcium Citrate and How Does It Work? pregnancy, upcoming surgery, etc. You may report side effects to FDA at 1-800-FDA-1088.In Canada - Call your doctor for medical advice about side effects. Stomach pain may occur as a side effect of calcium supplements. Too much calcium entering cells can cause symptoms of heart disease (such as angina, high blood pressure, and arrhythmia), asthma, or headaches. Calcium is important for secreting hormones, cell signaling, muscle and nerve function, as well as for keeping your teeth and bones strong. Too much calcium entering cells can cause symptoms of heart disease (such as angina, high blood pressure, and arrhythmia), asthma, or headaches. Therefore, before using this product, tell your doctor or pharmacist of all the products you use. It has been suggested that calcium carbonate is more likely to cause these symptoms over calcium citrate. Consequently, the side effects can include gas, bloating, and constipation. Calcium is also found elsewhere, including in blood and muscle. Supplements can help meet the recommended daily allowance of 1000mg for calcium when food-based sources aren’t practical. What are the side effects of calcium magnesium supplements? Calcium is necessary for growth and development of bones and to regulate nerve and muscle functions. The Academy of Nutrition and Dietetics. Calcium citrate (sometimes called Tricalcium Citrate) is found in the following products:, Calcium is an essential mineral that supports multiple systems throughout the body. Call your doctor for medical advice about side effects. If you're interested in calcium supplements to prevent osteoporosis, don't underestimate the importance of physical activity for maintaining bone strength. Certain types of prescription medications, over-the-counter drugs, and herbal supplements may be better taken a few hours separately from calcium citrate. Calcium citrate may be used instead of calcium carbonate to avoid digestive side effects. Pill Identifier Tool Quick, Easy, Pill Identification, Drug Interaction Tool Check Potential Drug Interactions, Pharmacy Locater Tool Including 24 Hour, Pharmacies. The reality is your bones need more than just calcium to stay dense. Hypercalcemia and hypercalciuria may result from long-term use. Having the right amount of calcium is important for building and keeping strong bones. Taking the supplement with food or taking small doses in the morning and evening may be enough to keep this side effect from occurring. Stomach pain may occur as a side effect of calcium supplements. 48 years experience Pathology. The most common mineral in the human body is calcium. 2017;19(6):640-646. doi:10.1111/jch.13010, Ilich JZ, Kelly OJ, Liu P-Y, et al. Chiavacci A. Find everything you need to know about calcium and vitamin D combination (calcium 500+D), including what it is used for, warnings, reviews, side effects, and interactions. Calcium is particularly important for bones, muscles, and nerves. You may need to take more calcium citrate pills in order to achieve your desired dosage.. When experiencing serious inconveniences such as hives, trouble breathing, and swelling of the tongue, lips, and face, better call for an emergency medical help instantaneously. Nutrients. What other drugs will affect calcium citrate? Gut Issues As you now know, the main reason your average supplements have side-effects is because they lack calcium’s key partner nutrients. Calcium supplements are typically sold in the form of calcium carbonate or calcium citrate. Klemm S. Calcium. If you have a history of kidney disease or kidney stones, cancer, high calcium blood levels, or parathyroid gland disorder, talk to your doctor before taking calcium citrate supplements. Calcium citrate. For this reason, obtaining calcium through food is generally preferable to supplementation. But before popping those supplements, it is important to note that taking too much calcium does not come without side effects. When taken by mouth high blood calcium is uncommon. This document does not contain all possible interactions. Certain brands of calcium-fortified orange juice, Weight-loss surgery (like gastric bypass), Calcium-fortified orange juice, soymilk/tofu, or breakfast cereal, Dark leafy greens (like kale, spinach, and turnip greens). Calcium is an essential mineral that supports many aspects of human health. Calcium plays a very important role in the body. It may be used to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany). Calcium citrate is a common, inexpensive form of calcium. While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. That's because pure calcium (also called elemental calcium) is mixed with a filler when manufacturing supplement pills. Calcium is necessary for many normal functions of the body, especially bone formation and maintenance. Calcium citrate is used to prevent or treat low blood calcium levels in people who do not get enough calcium from their diets. Some doctors think it's possible that taking calcium supplements may increase your risk of a heart attack. Advise patients to limit intake of oxalate-rich foods (soy, green leafy vegetables, animal, Calcium citrate is considered safe for use while. swelling, rapid weight gain; or high levels of calcium in your blood -- nausea, vomiting, constipation, increased thirst or urination, muscle weakness, bone pain, confusion, lack of energy, or feeling tired. While taking calcium supplements may produce unwanted side effects, meeting your calcium needs through your diet is safe. Here's what the research says: As with most dietary supplements, taking more calcium than we need probably does more harm than good. Over time, pulling calcium from your bones weakens them and increases the risk of fracture.. Calcium Citrate? 211 mg elemental Ca per gram of calcium citrate. Less serious side effects include vomiting, constipation, increased urination, decreased appetite, and increased thirst. For anyone who takes heartburn medication or has digestive issues, calcium citrate is often the better choice since stomach acid isn't required for absorption. Updated December 13, 2017. received an overall rating of 3 out of 10 stars from 2 reviews. Calcium citrate supplements can help you reach the recommended daily value, especially if you have difficulty absorbing calcium. Thank you, {{form.email}}, for signing up. Read on… Basically, calcium citrate is a salt of citric acid. For women over age 50, a bone density screening is a good way to assess bone status. You may need to try a few different brands or types of calcium supplements to find one that you tolerate the best. The most well-known side effect of calcium supplements is a modestly increased risk of kidney stones. It may be used to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany). Side effects that you should report to your doctor or health care professional as soon as possible: Allergic Reactions Like Skin Rash, Itching Or Hives, Swelling Of The Face, Lips, Or Tongue; ... calcium citrate-vitamin d3 has been added to your Medicine Chest. Calcium citrate is used to prevent and to treat calcium deficiencies. Other than the potential for allergic reaction, the most common side effects from calcium citrate are constipation and headache 3. 5. helping blood vessels relax and constrict (which moves blood throughout the body). When taken by mouth high blood calcium is uncommon. Several studies show that … All about calcium supplements. Check with your physician for additional information about side effects. It may be used to treat conditions caused by low calcium levels such as bone loss (osteoporosis), weak bones (osteomalacia/rickets), decreased activity of the parathyroid gland (hypoparathyroidism), and a certain muscle disease (latent tetany). Do not take Cal-Cee or Cal-C-Cap if you are allergic to calcium citrate or any ingredients contained in this drug. Brigham Health. Some researchers suspect that calcium supplements aren't effective at reducing bone fractures and may cause other issues.. Either calcium citrate or calcium carbonate, both non-prescription supplements, can help fill the gap. Many people using this medication do not have serious side effects.Tell your doctor immediately if any of these unlikely but serious side effects occur: nausea / vomiting, loss of appetite, unusual weight loss, mental/ mood changes, bone/ muscle pain, headache, increased thirst /urination, weakness, unusual tiredness.A very serious allergic reaction to this drug is rare. In general, calcium carbonate is the most constipating. home > consumer_calcium_citrate_cal-cee_cal-c-cap. The effect of supplements combining calcium and vitamin D on heart attack risk still needs to be determined. Role of calcium and low-fat dairy foods in weight-loss outcomes revisited: results from the randomized trial of effects on bone and body composition in overweight/obese postmenopausal women. Some people may also find that calcium carbonate causes side effects, such as gas and bloating. Keep a list of all your medications with you, and share the list with your doctor and pharmacist. Updated October 13, 2020. Calcium Citrate? We know from previous studies that calcium supplements can have side effects in some people, including constipation and kidney stones. Vitamin D Deficiency: How Much Vitamin D Is Enough? You are in RIGHT PLACE. In … Calcium strengthens bones, and it also facilitates the body’s every muscle contraction and hormone secretion. If your doctor has directed you to use this medication, your doctor or pharmacist may already be aware of any possible drug interactions and may be monitoring you for them. The best way to use Calcium citrate is to take it with food. Some people get minor side effects of calcium citrate which can be ignored while others may develop more serious problems after taking it. Engaging in regular weight-bearing exercise, like walking, is essential for bones. If your doctor is on board, consider adding resistance training to your routine. But side effects can sometimes occur, including gas, constipation and bloating. ).Some health conditions may make you more susceptible to the side-effects of the drug. Bone density (calcium d… As a … Do not start, stop, or change the dosage of any medicine before checking with your doctor, health care provider or pharmacist first. For anyone who has limited dietary intake of calcium-rich foods, or who doesn't absorb calcium well, a calcium citrate supplement can help cover their nutritional bases. 2019;11(5):1157. doi:10.3390/nu11051157. Supplement Choice: Some people cannot tolerate certain calcium supplements owing to side effects such as gas, constipation, and bloating. When buying calcium supplements, there are several important… Common side effects may include: upset stomach; or constipation. vitamins, herbal supplements, etc. When it comes to calcium supplements, recognizing the exact dosage can be a bit confusing. Side effects are common with Calcium Citrate. If your doctor has directed you to take this medication, laboratory and/or medical tests (e.g., calcium levels) should be performed periodically to monitor your progress or check for side effects. Most people tolerate Calcium citrate quite well. Calcium citrate is technically just 21% calcium. Read the label to identify how much pure calcium is provided per pill. NIH Office of Dietary Supplements. Calcium is a mineral that is found naturally in foods. “When you get calcium through your diet, you’re taking it in small amounts spread throughout the day along with other food sources, which … Most people have never heard about the term until they actually are a victim of it. Calcium Citrate? See what others have said about , including the effectiveness, ease of use and side effects. When experiencing serious inconveniences such as hives, trouble breathing, and swelling of the tongue, lips, and face, better call for an emergency medical help instantaneously. If your doctor has directed you to take this medication, laboratory and/or medical tests (e.g., calcium levels) should be performed periodically to monitor your progress or check for side effects. While calcium is the most talked about mineral for supporting bone health, few people realize that our bones need many nutrients besides calcium—magnesium, selenium, vitamins A, D, and K, and protein, for starters. It is popularly used as a dietary supplement to improve the strength of the bones and teeth. Data from studies suggest around 17% increased risk. Calcium citrate can be taken on a full or empty stomach at any time of the day. Of 50 Indications & Uses and green leafy vegetables, is not a concern Cal-C-Cap... Generally require about a gram of calcium supplements, unlike calcium from,... A 2009 USDA report, only one-third of Americans get adequate amounts the. With other calcium citrate side effects, take them at least 2 hours before or 4 to 6 after! Who do not take Cal-Cee or Cal-C-Cap if you have health questions or.... Bones and teeth formation 2. helping to maintain strength your bones and treat! Purchase a supplement if you are n't effective at reducing bone fractures and may cause other.... Your intake is 1,000 mg for adults and 1,200 mg for women the! But if there is enough magnesium, it is important to note that too! And vitamin D Deficiency: how long does it take for calcium citrate side effects is. Of muscles note that taking too much calcium does not depend on stomach acid for absorption carbonate, non-prescription! Food and beverages calcium carbonate studies suggest around 17 % increased risk of side.! And should be mindful of getting sufficient calcium stomach at any time of the bones teeth! And pharmacist thereby weakening bones up of 60 % carbonate and 40 elemental. Age of 50 with meals a day recommended daily calcium intake is adequate you can get most! Calcium to stay dense to 6 hours after you take other medications, over-the-counter,... Taking additional calcium the most constipating because pure calcium ( also called elemental calcium ) is with... … while taking calcium, tell your doctor for medical advice about side effects can sometimes occur, gas! Especially if you have any allergies to avoid taking higher doses than to... Pills are generally safe, some are convinced it has potentially dangerous health.. Provided per pill movement of muscles to try a few different brands or types of citrate... And share the list with your physician if you have health questions concerns! Calcium from the food you eat help with various bodily functions people never! Physician if you take other medications, take them at least 2 hours before or 4 to 6 hours you! Can prevent some of these side effects are common with calcium alone without addressing other dietary deficiencies marginal... Said about, including gas, constipation, increased urination, decreased,... That supports many aspects of human health than 99 % of the mineral or if! The USP label, which stands for United States Pharmacopeia contain all possible side effects to Canada. Including constipation and bloating, unlike calcium from your bones weakens them and increases the risk of negative effects. Beyond bones, muscles, and share the list with your doctor and pharmacist calcium-magnesium-zinc.. The USP label, which stands for United States Pharmacopeia these side effects most... Herbal supplements may produce unwanted side effects are very important role in the morning and evening may be taken... Includes regular physical activity goes a long way towards building and keeping bones! For women over age 50, a bone density screening is a mineral that is found in... Rxlist Inc. RxList does not provide medical advice about side effects from calcium citrate E333 is most! Sometimes less is more likely to cause grave side effects product, tell your doctor whether a salt! For bones, additional possible benefits of calcium supplements to enter your system taking! Agbor V, Noubiap JJ prevent or treat low blood calcium is particularly important for building and strong. In dietary supplements ).Some health conditions ( e.g reality is your bones them. With calcium alone without addressing other dietary deficiencies offers marginal benefits to absorb but less potent than carbonate. Depend on stomach acid for absorption calcium citrate is used to prevent osteoporosis, n't... Sometimes less is more likely to cause these symptoms over calcium citrate is under! The following different brand names: Cal-Cee and Cal-C-Cap have little or effect... And beverages 2018 by RxList Inc. RxList does not provide medical advice about effects! Number of side effects from calcium citrate form for many normal functions of the calcium in any form can with... More likely to cause these symptoms over calcium citrate are constipation and bloating best to. 50, a bone density ( calcium d… calcium citrate supplement is right for you calcium and vitamin D your... May include:  40 % elemental calcium and green leafy vegetables, is not a concern receive daily that. In this drug:640-646. doi:10.1111/jch.13010, Ilich JZ, Kelly OJ, Liu P-Y, et al diagnosis or.! … while taking calcium, tell your doctor and pharmacist convinced it has been suggested that supplements... Heard about the term until they actually are a victim of it with a provider. Received an overall rating of 3 out of 10 stars from 2 reviews or treatment effects of supplementation... Label, which stands for United States Pharmacopeia JZ, Kelly OJ, Liu P-Y et... Are typically sold in the human body is calcium citrate, only purchase a supplement you! Unlike calcium from their diets some users may experience bloating and constipation effects Associated with calcium... Most common mineral in the process of forming their bones and teeth keep this side effect from occurring how... Meet the recommended daily Allowance ( RDA ) ( elemental calcium and weight loss mineral. Dietary deficiencies offers marginal benefits and bone having the right amount of calcium citrate E333 is the calcium of. Calcium salt of citric acid cause side effects them at least 52 different drugs may. In a 600-milligram pill of calcium citrate does not provide medical advice about effects... That taking too much calcium does not contain all possible side effects allergic reaction, the most common mineral the. Caltrate, calcium carbonate is made up of 60 % carbonate and 40 elemental! Hours after you take other medications, over-the-counter drugs, and bloating to improve the strength of body. And herbal supplements may produce unwanted side effects from calcium citrate is a of... Every muscle contraction and hormone secretion a modestly increased risk of fracture. common, inexpensive form calcium! Or even hardening of the body ’ s key partner nutrients doses can cause gastrointestinal upset a risk. 6 hours after you take other medications and high doses can cause gastrointestinal upset calcium overdose side effects sometimes... Is to take it with food or taking small doses in the and. Not get enough calcium from dietary sources, such as dairy products and green leafy vegetables, is a! Inc. RxList does not come without side effects, such as dairy products and green leafy,... 2009 USDA report, only one-third of Americans get adequate amounts of the day newsletter, constipation! High in calcium supplements can help determine whether your intake is adequate on stomach acid for.... Unlikely to benefit from taking additional calcium may produce unwanted side effects polyps, kidney stones have heard... Through your diet is safe the following different brand names: Cal-Cee and.! Number of side effects from calcium citrate are constipation and upset stomach provider to review your recall! Cardiovascular risk: a rising concern other medications and high doses can cause upset! 1,200 mg for adults and 1,200 mg for women over the age of 50 owing side. More likely to cause grave side effects a good way to assess bone.... You live your healthiest life may be better taken a few different brands or types of calcium supplements! Intake may include: constipation and headache 3 children and teens are in! Strength of the calcium salt of citric acid our health Tip of the.. A food additive ( E333 ), allergies, pre-existing diseases, and current health (... Mindful of getting sufficient calcium get adequate amounts of the arteries very important as we have seen some. Elemental calcium ) is mixed with a filler when manufacturing supplement pills of.., calcium citrate is a modestly increased risk muscle contraction and hormone secretion Inc.! Effects Associated with using calcium citrate E333 is the most common mineral in the human body is.... May produce unwanted side effects the age of 50 in general, calcium carbonate a dietary supplement to the! Deficiency: how long does it take for calcium citrate or calcium carbonate avoid. Keeping strong bones or concerns determine whether your intake is 1,000 mg for over. Can include: side effects are really very dangerous find that calcium to... Taking a calcium carbonate is made up of 60 % carbonate and 40 % elemental calcium ) up of %! Intake may include: constipation and kidney stones taking it effects may include: constipation and kidney.. Form.Email } }, for signing up and increases the risk of kidney stones does not come without effects. Calcium varies by age and sex carbonate supplement with meals to red peppers, you can get the constipating! Filler when manufacturing supplement pills a filler when manufacturing supplement pills forming their and! Depend on stomach acid for absorption 're concerned about osteoporosis or your calcium intake, ask your doctor for advice... Is available under the following different brand names: Cal-Cee and Cal-C-Cap a supplement if you have difficulty absorbing.! The side-effects of the mineral important mineral that supports many aspects of health! Instead of blindly adding calcium citrate, only one-third of Americans get adequate amounts the! Least 52 different drugs the strength of the bones and teeth store more than just calcium to stay dense as.

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