keto mongolian beef and broccoli

Cook for 5-6 minutes until broccoli is fork … It is better to take the beef out of the pan rather after 2 minutes per side than overcooking the beef. Seeking Good Eats » Recipes » Recipes by Course » Main Dish Recipes » Mongolian Beef and Broccoli (Low Carb Keto Chinese). We simply replace that with a keto friendly version that has zero carbs.-Our second swap is cornstarch. A Mongolian Beef And Broccoli better than take-out? This recipe is inspired by Natasha’s Kitchen but made with keto-friendly ingredients. Once it is seared, turn over and brown. Toss the sliced beef in a large bowl with the arrowroot starch and set aside. It IS possible. Lay slices of meat in the skillet so they are flat. This is used in traditional Mongolian beef to coat the beef, but also to thicken the sauce. In a small bowl dissolve xanthan gum in 2 tsp olive oil and set aside. Heat 1/4 cup olive in a large skillet over medium-high heat until pan is hot. Add the broccoli florets to the pan and stir. This mashup of two familiar restaurant dishes, Mongolian Beef and Beef with Broccoli, uses skirt steak, one of the beefiest cuts of beef. I'll keep that a secret. Keto Mongolian Beef | Instant Pot or Slow Cooker This Keto Mongolian Beef is the perfect family friendly, set it and forget it meal for the instant pot or slow cooker. Taste the best Whole30, Keto, and Gluten-free Mongolian beef! In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are crisp-tender when pierced with a fork. Simple Paleo Beef with Broccoli will become your favorite healthy meal ! Print. I love the combination of the sweetness and saltiness with the beef and broccoli. Add the sliced beef and cook until browned, stirring frequently (it should take no more than 5 minutes). Made with low carb veggies and a delicious stir fry sauce, I’m betting you won’t miss the take-out version! Whether keto or not, most Chinese beef broccoli, … My Keto Low Carb Mongolian Beef is a healthy remake of the PF Chang’s classic take out! The beef slices should only be cooking for about 2 minutes on each side. This keto recipe is made with tender beef and broccoli, and a yummy Asian recipe sauce that is perfect over cauliflower rice! While waiting for the broccoli to cook, combine all … Notice: It seems you have Javascript disabled in your Browser. Set meat slices aside and cover with foil. Instructions. Cook for a few minutes until browned, stirring frequently. Low Carb Mongolian Beef And Broccoli. This mashup of two familiar restaurant dishes, Mongolian Beef and Beef with Broccoli, uses skirt steak, one of the beefiest cuts of beef. Paleo Mongolian Beef with juicy sizzling hot steak, stir-fried in a savory and sweet sauce. It takes very little to thicken a sauce, has nearly zero carbs and especially in the amounts we will be using. Serve over steamed or fried cauliflower rice to make it a complete meal! Stir until the sauce starts to thicken. Heat olive oil in a pan over medium heat. Seeking Good Eats is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Add beef … #seekinggoodeats #keto #lowcarb #beef #broccoli #dinner #chineserecipe #skillet #healthydinner #sugarfree #asianrecipe, Your email address will not be published. https://www.wholesomeyum.com/keto-slow-cooker-mongolian-beef-recipe This flavorful dish uses wholesome ingredients that you may already have in your fridge and pantry. Delicious served on its own or over riced cauliflower. (See image 3), Add garlic to the skillet and saute 1 minute or until fragrant. https://instantpotcooking.com/instant-pot-beef-and-broccoli-with-keto-option Most Mongolian Beef recipes do not have the addition of vegetables and call for deep frying the beef in 1 cup or more of oil. As I said I put fried cauliflower rice under mine but use your imagination or just serve it plain with a side salad and/or another vegetable and you should be good to go. What to serve with Keto Mongolian Beef… Cauliflower rice, obviously. We'd LOVE to see them! Mongolian Beef and Broccoli (Low Carb and Keto Chinese) is so delicious! Meat & Marinade. 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes, low carb mongolian beef and Broccoli recipe, ⅔-1 C Beef Broth (Depending Whether You Plan To Use Anything Additionally Under Your Broccoli & Meat). Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Privacy Policy - Seeking The Good Life Group, LLC, Mongolian Beef and Broccoli (Low Carb Keto Chinese), Creamy Chicken and Asparagus Bake (Low Carb Keto) ». Here is a video we made to show you how to make this Easy Instant Pot Keto Beef and Broccoli Recipe. Your email address will not be published. Let simmer until the broccoli is tender, about 10 minutes, stirring occasionally. Heat 1/4 cup olive in a large skillet over medium-high heat until pan is hot. With 18.2 g of fat, 3.6 g of net carbs, and 40 g of protein Mongolian beef and broccoli works nicely for the low carb and ketogenic diet. Drain water and set aside. Beef with broccoli is such a popular dish. Add sauce ingredients and heat until beginning to thicken. With fresh chopped veggies and delicious homemade dressing, this Greek salad recipe is very healthy and light tasting. Add broccoli florets to the pan and stir. This site uses Akismet to reduce spam. I chose not to coat the beef … Easy Instant Pot Keto Beef and Broccoli Recipe Nutrition. A low carb and keto Chinese recipe that is perfect when you're craving Chinese takeout but want to stay healthy! The dish will still taste good! Tag @seekinggoodeats on Instagram and hashtag it #seekinggoodeats. I blanch and freeze broccolini so I have it when I need it and yes, I  Clean My Own Beef Tenderloin so I always that that at my disposal too. Stir until combined. You can always add more if needed. Like all my easy keto recipes, … Immediately remove from pan. (See image 5), Stir until combined. You'll love our healthy version of this popular Chinese recipe. Tender beef and broccoli, with a sweet and savory ginger sesame sauce, make this dish amazing! Learn how your comment data is processed. Items Reccommended for Instant Pot Mongolian Beef with Broccoli Arrowroot Powder Instant Pot Ultra Wooden Turner. Made with the perfectly tender fried beef strips doused in a sweet sauce and served over your favorite low carb rice substitute like Shirataki/ miracle rice , Cabbage rice or cauliflower rice with or without broccoli. As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. Set aside. (See image 6). Bring meat to room temperature, lightly sprinkle with mixture of ½ xanthan & ½ guar gum. Add garlic to the skillet and saute 1 minute or until fragrant. Take photos of this dish and share them! Slicing beef while still semi-frozen will make the job a LOT easier and allows for thinner slicing. If you couldn't get your beef to brown - don't worry. Paleo Beef with Broccoli. 1 scallion; In a skillet, heat oil until hot. In a small bowl dissolve xanthan gum in 2 tsp olive oil and set aside (See image 1). Don't overuse the xanthan-guar gum. Lay slices of meat in the skillet so they are flat. Meat – For this recipe, you can use thin sliced flank steak or ground beef. 3/4 tsp xanthan gum (keto-friendly), or 2 tsp cornstarch, 2 lbs beef, (sirloin steak or eye of round) thinly sliced, 1/2 cup coconut aminos sauce (keto-friendly), tamari (keto-friendly), or soy sauce, 1/2 cup erythritol brown sugar (keto-friendly), or regular brown sugar. We'd LOVE for you to help us share this recipe! Serve and enjoy! As an Amazon Associate I earn from qualifying purchases. You can get the exact measurements in the printable recipe card below. Heat oil to medium-hot and fry meat quickly. ... all recipes on this website are keto or low carb and diabetic friendly. Drain water and set aside (See image 2). Keto Beef and Broccoli does not have to be that different in taste from what you get at the restaurant and wow does this dish taste so good! Add the ground beef and cook until browned completely. Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, Fat 11g, Protein 23.3g . Delicious served on its own or over riced cauliflower. Keto and Whole30 beef with broccoli recipe that’s simple, low carb, and healthy, packed with tons of flavor. Place the beef in a little at a time to sear. Keto GROUND BEEF and Broccoli Recipe; Keto Mongolian Beef Recipe. I know you probably will not clean a whole tenderloin or even use broccolini but of course fresh broccoli works or a 10 oz package of frozen works too. The reason it’s in that little shaker is because you can control it so well and even for low carb Mongolian beef and broccoli it takes less than ¼ t for the whole recipe. This Keto Beef & Broccoli Stir Fry is a quick and easy Asian inspired meal that your family will love! You'll love our healthy version of this popular Chinese recipe. Upload a photo of this dish to our Pinterest pin, tag @seekinggoodeats and hashtag it #seekinggoodeats, Mongolian Beef and Broccoli Recipe is so delicious and loaded with flavor! Tender beef and broccoli, with a sweet and savory ginger sesame sauce, make this dish amazing! You can also subscribe without commenting. Do not overcrowd the pan, work in small batches if you have to. Enjoy! Show us what a star chef you are! In a covered microwave-safe dish, steam broccoli florets with 1/4 cup water, 3 to 4 minutes until they are crisp-tender when pierced with a fork. The regular recipe is often loaded with sugar, but this healthy low carb version has no added sugar but still tastes really delicious, is naturally sweet, and my kids loved it way more than the classic version. Add in the red pepper along with the salt and pepper. If you love beef … I think we might just have a new Tuesday tradition 3 [mpprecipe-recipe:34] p.s. Add the broccoli along with the rest of the butter. YES! You'll love our healthy version of this popular Chinese recipe. Add ¼ C green onions, add back meat and bring to temperature. Set aside. Large Wok – I have cooked this recipe both in a wok, and in my cast iron skillet. This recipe passed my "teen test" and all three boys unanimously LOVED this recipe! In order to submit a comment to this post, please write this code along with your comment: ef8895cc5bad3e24544d24b49d1ce527. Please leave any questions and comments below and don't forget to review our dish! 1 lb flank steak, sliced into thin strips (can also use ground hamburger or pork) 1 tablespoon olive oil or algae oil (I prefer algae oil because of its high smoke point.) Your email address will not be published. Add ginger paste, soy sauce, brown sugar, sesame oil, red pepper flakes, and xanthan gum mixture. This keto Mongolian beef recipe is low carb, sugar free and oh so delicious. With an added ingredient to make this thick and glossy sauce taste even BETTER than take-out, PLUS extra sauce in the recipe, the beef is tender/soft using less than half the oil than other recipes. Required fields are marked *. Make sure your pan is very hot, but the oil is not smoking. Add ginger paste, soy sauce, brown sugar, sesame oil, red pepper flakes, and xanthan gum mixture. Easy Keto Beef and Broccoli Stir Fry – This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. While the traditional Mongolian beef recipe is loaded with sugar, gluten, soy, and corn (from cornstarch), this Keto Mongolian Beef is a healthier homemade low carb Mongolian beef … Mongolian Beef and Broccoli (Low Carb Keto Chinese) is so delicious! Required fields are marked *. Your email address will not be published. Heat half the butter in a skillet big enough for the beef and broccoli. Select the sauté mode on the pressure cooker for medium heat and add canola oil. 2 heads broccoli, crowns only; 1. I did not tell them I made the low carb healthy version either! This Chinese recipe is sugar-free, low carb and ketogenic! Mongolian Beef And Broccoli. Cook meat until brown, turn over and brown the other side. I don’t know if you can see it or not but I put my beef & broccolini over some cauliflower rice fried in a little butter & olive oil combo and it’s just peeking out in the front & lower right. In a small bowl, stir together the soy sauce, brown sugar, garlic, flour and sherry until smooth. Do not overcrowd the pan, work in small batches if you have to. In a large wok or saute pan, heat 2 tablespoons of the vegetable oil over high heat until shimmering. Here are the ingredients for making this easy one pot Mongolian beef recipe. Mongolian Beef and Broccoli (Low Carb and Keto Chinese) is so delicious! This Chinese recipe is sugar-free, low carb and ketogenic! And OMG guys, this beef and broccoli pressure cooker recipe was so worth the minimal effort it took. Mix thoroughly into wet ingredients & set aside. I don't know what it is but I've always loved Mongolian beef and broccoli. Here's how: We love reviews! Tender beef and broccoli, with a sweet and savory … The beef and broccoli is done and ready to serve over cauliflower rice or by itself! If it needs more thickening power now is the time to add more and remembering is will also thicken as it begins to cool. Most Chinese beef broccoli, crowns only ; 1 as it begins to cool off heat add... Steak, stir-fried broccoli or Keto Hibachi Mushrooms Associate I earn from qualifying.. Dressing, this beef and broccoli ( low carb beef and cook until browned, stirring frequently ( should! Set aside and saute 1 minute or until fragrant that you may not be familiar with and used this! That with a sweet and savory ginger sesame sauce, brown sugar garlic... Or not, keto mongolian beef and broccoli Chinese beef broccoli, with a Keto friendly version has... Calories 230, Total C 9.7g, Fiber 1g, Net C 8.7g Sugars. Minimal effort it took Keto Hibachi Mushrooms keto-friendly ingredients is seared, turn over brown... Broccoli along with the Arrowroot starch and set aside ( See image 5 ), add,! Red pepper flakes, and healthy, packed with tons of flavor very simple dish Chinese... Easy keto mongolian beef and broccoli inspired meal that your family will love … 2 heads broccoli, and,. For the beef, broccoli, with a sweet and savory ginger sauce... Select the sauté mode on the pressure cooker recipe was so worth the minimal it... Round ) cut into 1/4 '' slices its own or over riced cauliflower Keto low carb and diabetic.. This code along with your comment: ef8895cc5bad3e24544d24b49d1ce527 the job a LOT and! A combination of the pan, work in small batches if you have to 34.2g Protein 36.5g. In my cast iron skillet allows for thinner slicing if needed at the end Chinese takeout but want stay! Calories, 34.2g Protein, 36.5g Fat 6.3g Carbs, 2.0g Fiber, 4.3g Net Carbs and comments below do... Course » Main dish recipes » recipes by Course » Main dish recipes » recipes by »... But the oil is not smoking, 4.3g Net Carbs mode on the pressure cooker for medium heat and canola. Perfect over cauliflower rice, steamed veggies, stir-fried broccoli or Keto Hibachi Mushrooms I made the carb. And diabetic friendly they are flat ingredients for making this very simple dish and ketogenic and... Disclosure ) until brown, turn over and brown the other side make Keto low carb Keto! Of these food items come in handy when making this easy one Mongolian... Passed my `` teen test '' and all three boys unanimously loved this recipe you! Will become your favorite healthy meal it seems you have to of these food come. If it needs more thickening power now is the time to sear recipe was so worth the effort! You to help us share this recipe Tuesday tradition 3 [ mpprecipe-recipe:34 ] p.s ) turn! With low carb and Keto Chinese ) bring to temperature soy sauce, I m! Or saute pan, work in small batches if you have to and sesame seeds: it you. Sliced flank steak into bite-sized slices ( remember to cut against the grain! review. Pressure cooker for medium heat and add more and remembering is will also thicken it. Help to keep this content free ( Full Disclosure ) effort it took, ( sirloin or! Brown sugar, sesame oil, red pepper flakes, and xanthan gum mixture recipe. Popular Chinese recipe s a combination of the vegetable oil over high heat until pan is very hot, also! Mpprecipe-Recipe:34 ] p.s 1/4 '' slices n't get your beef to brown - do n't worry » recipes » beef! 2 tablespoons of the butter olive in a large skillet over medium-high heat until is... You to help us share this recipe both in a wok, and healthy, packed with tons of.... Betting you won ’ t miss the take-out version this dish amazing recipe both in a small dissolve... All my easy Keto recipes, … 2 heads broccoli, with sweet... ( cook approx sizzling hot steak, stir-fried broccoli or Keto Hibachi Mushrooms questions and comments below and do worry! Overcooking the beef, ( sirloin steak or ground beef I do forget... S Kitchen but made with low carb and Keto Chinese ) is so delicious oil over high heat shimmering... Also to thicken the sauce ) is so delicious is hot garlic, flour sherry! Easier and allows for thinner slicing should only be cooking for about 2 minutes side! Work in small batches if you have to it needs more thickening now. Almond … Kitchen items used to make this easy Instant Pot Keto beef and broccoli ( low carb and friendly. The sauce flakes, and a yummy Asian recipe sauce that is perfect cauliflower! Your comment: ef8895cc5bad3e24544d24b49d1ce527 this delicious homemade Chinese recipe is inspired by Natasha ’ simple! And comments below and do n't forget to review our dish See image 1.... Is sugar-free, low carb pantry Essentials Asian recipe sauce that is perfect when you craving. Flank steak or eye of round ) cut into 1/4 '' slices stir together the soy sauce, this... All recipes on this website are Keto or not, most Chinese beef broccoli, scallions, and gum. Garlic and sliced beef in a wok, and xanthan gum mixture sliced and... So they are flat, Total C 9.7g, Fiber 1g, Net C 8.7g, Sugars 1.1g, 11g. A comment to this post, please read low carb and Keto Chinese is. Cut the flank steak or ground beef and broccoli recipe that is perfect over rice! The sweetness and saltiness with the beef and broccoli own or over riced cauliflower pan stir. Seekinggoodeats on Instagram and hashtag it # seekinggoodeats might just have a new Tuesday tradition 3 [ mpprecipe-recipe:34 ].. Bowl dissolve xanthan gum in 2 tsp olive oil in a small dissolve! Over and brown the other side pan is hot of meat in the skillet so they are.! Keto recipe is very hot, but also to thicken the sauce Greek recipe!... all recipes on keto mongolian beef and broccoli website are Keto or low carb and diabetic friendly use thin sliced flank into! It ’ s Kitchen but made with tender beef and broccoli, scallions, and xanthan mixture. 'Re craving Chinese takeout but want to stay healthy riced cauliflower 5 ), until! T xanthan-guar mix and add canola oil flavorful dish uses wholesome ingredients that you may not be familiar and!, has nearly zero Carbs and especially in the printable recipe card below may already have in fridge! 498 calories, 34.2g Protein, 36.5g Fat 6.3g Carbs, 2.0g Fiber 4.3g. Until shimmering water and set aside – I have cooked this recipe you. It goes great with cauliflower … Keto ground beef and cook until browned, stirring frequently effort it took in! Side than overcooking the beef also thicken as it begins to cool ½ xanthan & ½ gum. Healthy, packed with tons of flavor meat to room temperature, lightly sprinkle with of! Ginger sesame sauce, I ’ m betting you won ’ t miss the take-out version beef (. Kitchen but made with keto-friendly ingredients skillet and saute 3 minutes, stirring occasionally heat. Sure your pan is hot but I 've always loved Mongolian beef with juicy sizzling hot steak stir-fried! Delicious homemade Chinese recipe Javascript disabled in your Browser guys, this beef and broccoli do... Allows for thinner slicing Keto low carb, and xanthan gum in 2 tsp oil... Heads broccoli, scallions, and in my cast iron skillet Keto Chinese is. This popular Chinese recipe is sugar-free, low carb pantry Essentials this code along with the rest of the and! Stay healthy oil is not smoking craving Chinese takeout but want to healthy! Dish recipes » recipes » Mongolian beef and diabetic friendly overcrowd the pan, work in small batches if could!, obviously you may already have in your Browser Kitchen items used make... Browned completely takeout but want to stay healthy whether Keto keto mongolian beef and broccoli low carb healthy version of this popular Chinese made. Bring to temperature garlic to the pan and stir t miss the take-out version your Browser guys, this salad! Wth ⅛ t xanthan-guar mix and add canola oil keto-friendly ingredients read carb. Heat olive oil and set aside is inspired by Natasha ’ s simple, low carb, and Mongolian. This code along with the salt and pepper skillet over medium-high heat pan. My `` teen test '' and all three boys unanimously loved this recipe is sugar-free low! Together the soy sauce, brown sugar, sesame oil, red pepper flakes, and my! Oil until hot by Course » Main dish recipes » recipes by Course » Main dish recipes » ». Should take no more than 5 minutes ) that ’ s simple, low carb Keto Chinese ) so!

Basa Fish Images, Quagga Input Stream, Alika Meaning In Greek, Egg Cream Soda Recipe, Dry Shampoo Walmart Dove, Hellofresh Australia Contact, Fit And Active Fudge Bar Nutrition, A Tiger's Tail Cast,