earls power bowl recipe

Feel free to swap out any of the veggies for whatever you have … Earl's. Welcome to my morning obsession. Drizzle 1 1/2 tablespoons of oil … Transfer to a medium bowl to cool to room temperature, then fluff the quinoa. Divide the chopped, “to-be-roasted” veggies onto the baking sheets. View Gallery 25 Photos Mike Garten. This black tea contains antioxidants and supports digestion as well as gut health. Really nice bathrooms. Added a “plant based” section to the menu in 2019, offering several vegan dinners - see menu online. https://www.fitmittenkitchen.com/50-healthy-power-bowl-recipes Earls Campus. Editor’s note: This post was originally published on May 20, 2019. Slice the chicken breast into strips and place on top of salad. Pour the boiling water and milk into the mug. Earl's Restaurant, Jasper Picture: Quinoa avocado power bowl - Check out Tripadvisor members' 15,028 candid photos and videos. 39; 508; Chicken marinated in a homemade teriyaki sauce and grilled to perfection. Prepare the mashed avocado in the morning just before assembling the power bowl. View top rated Earls restaurant salad recipes with ratings and reviews. Quinoa + Avocado Power Bowl per 1 serving (428g) - Calories: 790kcal | Fat: 54.00g | Carbs: 68.00g | Prot: 17.00g Nutrition Facts - Similar Warm Kale Salad (Earls) Nutrition Information. Slight changes were made to the recipe. Delivery & Pickup Options - 43 reviews of Earls Kitchen + Bar "Earl's is located north of the Future Shop on the west side of Wellington. Top with as much soy sauce as you would like and dig in! The menu, which was developed over two years, includes dishes such as Spicy Tofu Tacos, Hunan Kung Pao, Crispy Tofu Zen Bowl, and Quinoa and Avocado Power Bowl. This blog earns income from sponsored content. Transfer to a medium bowl to cool to room temperature, then fluff the quinoa. Earls Calgary Tin Palace. Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. It’s much like an entree I order at a local restaurant (Rumbi, for anyone from Utah or Idaho), and I love being able to make it at home. https://www.tasteofhome.com/collection/healthy-quinoa-bowl-recipes Refrigerate the quinoa for 20 minutes. Other Popular Results; Quinoa + Avocado Power Bowl. So make your next dinner a dinner in a bowl. Coconut Cilantro Lime Quinoa and avocados and honey lime sauce: OH MY. Earl's Restaurant Canada. 547 shares. ;Cook for about 2 minutes, then add chickpeas. ;Add garlic, onions ginger, and spices to pan. store +-cookware bakingware home + beauty glassware bake at home books donna hay for royal doulton christmas gift hampers gift vouchers. Since then, it’s been updated with a rewritten post. Earl's Restaurant, Jasper Picture: Quinoa avocado power bowl - Check out Tripadvisor members' 15,028 candid photos and videos. Earl grey tea isn’t just a great tea for sipping, its citrusy notes bring sweet recipes to new heights. posted August 20, 2019 by Gina. 3030 23 Street NE Calgary, AB. Drizzle with spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired. There are 1540 calories in 1 sandwich (514 g) of Earls Nashville Hot Chicken Sandwich. Add even amounts of each ingredients listed above around the edges of the bowl. To bring this meal together even faster, make the avocado-cilantro sauce earlier in the day. View top rated Earls restaurant salad recipes with ratings and reviews. 1 of 25. Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine. Unsalted peanuts Garlic cloves (minimal) Honey Cumin Lime juice Cilantro(include stems) Canola or other oil for emulsifying https://www.delish.com/cooking/recipe-ideas/a26146740/ahi-poke-bowls Refrigerate the quinoa for 20 minutes. Earl Grey Matcha Latte recipe with collagen, gelatin, coconut oil and cinnamon. Site by, Today is our 13th wedding anniversary. Quinoa Avocado Spinach Power Bowls. EARLS RECIPES Simple instructions to prepare your meals. Empty the tea bags into a coffee mug/cup. ;Chop cucumber, tomatoes, and avocado. Middle Eastern Grilled Vegetable & Lentil Bowls with Falafel-Spiced Roasted Chickpeas & Tahini … ;Toss well with spice mixture and continue cooking for about 10 minutes on medium heat. stock) PREPARATION: 1) Heat wok or frying pan on high heat. https://www.delish.com/.../recipe-ideas/a26950912/spicy-salmon-bowl-recipe Y ou don’t have to wait in line at the restaurant or fly to Hawaii to enjoy this delicious invention, because the best poke bowl can be made at home. Top with vinaigrette or greek yogurt. https://dailyburn.com/life/recipes/healthy-poke-bowl-recipes Stir or toss frequently. Breakfast-Themed Power Bowl Options. BU, Southwest Quinoa Power Bowl with Honey Lime Dressing, Brown Rice Power Bowl with Veggies and Toasted Nuts, Brown Rice Bowl with Lentils, Carrots and Grapes, Chili Lime Beef and Black Bean Power Bowl. Top 10 Reasons to Eat More Salad, Copycat Luby’s Cafeteria Spaghetti Salad, Newks Chicken Salad, etc. Photo credit: Jess Larson. Season the dressing with salt and pepper. Here is a recipe I’ve been meaning to share for probably the last three years. Log in, This post may contain affiliate links, meaning I receive a comission for purchases made through these links, at no cost to you. Sprinkle with chopped cilantro and crispy onions. [/lt_recipe] Keywords: Hawaiian tuna poke, poke, poke bowl recipe, spicy tuna poke bowl. A hearty, healthy salad recipe with creamy avocado, nutty quinoa, fresh cilantro, and lots of bright flavors. Vegan Quinoa +avocado Power Bowl - No Dressing. Combine beans, corn, dates, lettuce and dressing in a large bowl. In 2 bowls, layer 1/2 the rice, 1/2 the tuna, avocado, cucumber and scallions. Create all of your favourite Earls' dishes at home with this much-anticipated cookbook from the wildly popular restaurant chain. They’ll toss your salad with half the dressing if you prefer that to having it on the side or going without. Add the spinach, cucumber, tomatoes, and avocado to the bowl of quinoa and mix to combine. Make special requests. This… Prawn & Quinoa Salad - No Dressing. 2401 4th Street SW Calgary, AB. Earls Bankers Hall. log in | my cart . Recipes & Inspiration. Make it yours by subbing out whatever lettuce, grains, veggies, fruits and nuts you have on hand. Whisk lemon juice, olive oil, parsley, mustard, maple syrup, salt, and pepper together in a small bowl … It’s much like an entree I order at a local restaurant (Rumbi, for anyone from Utah or Idaho), and I love being able to make it at home. Or vote with your wallet and eat elsewhere. Enter the power bowl. NOT BECAUSE EVERYTHING IS PERFECT. recipes +-dinner breakfast lunch snaks + sides desserts + baking for the kids entertaining special occassions. Add ingredients to the bowls as much as you’d like. Quinoa Avocado Power Bowl . Popular items: Serving Size: Calories: Tuna Poke: 1 serving (233g) 460 kcal: Prawn Dynamite Roll: 1 serving (284g) 445 kcal: Vegan Buffalo Cauliflower: 1 serving (408g) Add the quinoa, cover, and simmer for 15 minutes, or until the water is absorbed. 315 8th Avenue SW Calgary, AB. Get new free recipes and exclusive content … This vegan power bowl is topped with peas, roasted sweet potatoes, radishes, and avocado, and drizzled with a lemon tahini dressing. Earls. Earls Restaurant recently rolled out an all-vegan menu to all of its 66 locations across Canada and the United States. To make the Earl Grey cake. ;Toss well with spice mixture and continue cooking for about 10 minutes on medium heat. These easy recipes are complete meals and layer everything you could want for a healthy dinner: vegetables, whole grains or a starch, and a tasty portion of protein. Print Recipe Jump to Recipe Vegan quinoa bowl with Roasted Veggies and Avocado Sauce is made with oven roasted beets, sweet potatoes, cauliflower, asparagus and pan toasted chickpeas, served over a fluffy bed of quinoa and drizzled with a creamy and flavorful avocado dressing. Learn how to cook great Copycat first watch® quinoa power bowl . Earls is an upscale casual dining restaurant and bar. 1. Vegan Quinoa and Avocado Power Bowl W/dressing. Please read, « Are Smoothies Healthy? If you’re all about big, abundant bowls of colorful food, I hope I’ll win you over with today’s poke bowl recipe. Serving with a little extra dressing drizzled over the chicken breast. Place avocado on top. Sprinkle goat cheese and tortilla strips on top. Jan 9, 2020 - Explore Jess Earl's board "Vegetarian Recipes" on Pinterest. Sprinkle on some sea salt, and use the back of a fork to mash the avocado. To assemble poke bowl add rice in the bottom of a bowl, drizzle with Japanese mayonnaise. The sauce combines simple ingredients with big flavor! Serve with white, brown or cauliflower rice and packed with your favorite vegetables for a … 10 PP 5 SP 6 SP 9 SP Asian Inspired Recipes Avocado Obsessed Bowls Dinner Recipes Egg Free Recipes Fish Recipes Lunch Recipes Seafood Recipes Summer. Top with vinaigrette or greek yogurt. Divide onto two plates. Britt Brandon, C.F.N.S., C.P.T., shows you how to make 140 versatile dishes that are free of empty calories and processed and refined foods in her new cookbook, The Power Bowl Recipe Book. ;Cook for about 2 minutes, then add chickpeas. 9961 170th Street Edmonton, AB. ;Chop cucumber, tomatoes, and avocado. My husband, ‘EVERY SUMMER HAS A STORY.’ –Unknown . Crecipe.com deliver fine selection of quality Copycat first watch® quinoa power bowl recipes equipped with ratings, reviews and mixing tips. Order something you’ll enjoy. This Ahi Tuna Poke Bowl recipe is so easy to make at home!Light, fresh, healthy and delicious! If you’re an Earls customer, ask them to do better. quick and easy dinner or decadent dessert - recipes for any occasion. Healthy dinners that fit in one bowl are quick and convenient. See more ideas about Vegetarian recipes, Recipes, Vegetarian. Yes, factor in any health considerations that matter to you, but still, choose a meal that will truly satisfy. Browse our kitchen, drinks, and happy hour menu features, find employment, discover a location near you or purchase gift cards. Get one of our Copycat first watch® quinoa power bowl recipe and prepare delicious and healthy treat for your family or friends. Loaded with fresh Ahi Tuna with citrus ponzu sauce, rice, cucumbers, avocado, edamame and mango. Gently toss to combine and set aside while you prepare the bowls. 2. The marinade makes the best tender and juicy meat. Spicy Sesame Rice Bowls Korean red pepper paste kicks up … Earls Barlow Trail. Example of choices: beyond or impossible burger, green dragon roll, quinoa avocado bowl, green salad, spicy tofu tacos, avocado toast, tofu bowl, stir fry, curry, and bibimbap. Add earl grey tea to muffins, quick breads or chia pudding for built-in tea with bergamot flavor. Earls has a total of 62 restaurants in Canada as well as US locations in Washington, Colorado, Virginia, Boston, Chicago and Miami. To bring this meal together even faster, make the avocado-cilantro sauce earlier in the day. Chicken marinated in a homemade sauce and charbroiled until tender and juicy. Grease the base and sides of 3, 6 inch round pans and line the bases with baking paper. Drizzled with creamy sriracha sauce and topped with crunchy nuts. 299 Banff Avenue Banff, AB. We like to keep the corn raw for extra crunch and a fresh flavor, but feel free to use cooked, frozen and thawed, or canned corn kernels, if that's what you prefer. The perfect light dinner or easy lunch! MAKE YOURS WORTH CATC, ‘THE LOSS IS IMMEASURABLE BUT SO IS THE LOVE LEF, ‘BE HAPPY. The decor is typical modern - dark walls, comfortable chairs, curved booths. Plus, it’s gluten free thanks to the quinoa! In a small bowl, whisk the lime juice with the minced cilantro and the 1/3 cup of olive oil. Nourishment does not need to come in the form of a hard-to-follow recipe. Place Tuna in the middle of the bowl and top with dried seaweed strips. Earls 16th Ave. 1110 - 16th Avenue NW Calgary, AB. Confession of a former coffee addict: Coffee used to control my life. [/lt_recipe] https://www.tasteofhome.com/collection/healthy-quinoa-bowl-recipes Lentil Spaghetti Squash Breakfast Bowl by Fit Mitten … Stir or toss frequently. ;Add garlic, onions ginger, and spices to pan. HUNAN KUNG PAO WITH CHICKEN KIT CONTENTS: • Thai chilis • Chicken • Vegetables Part A (red pepper, onion, carrot and celery) • Vegetables Part B (bok choy) • Noodles Sauce (hunan sauce and thickened veg. Top 10 Reasons to Eat More Salad, Copycat Luby’s Cafeteria Spaghetti Salad, Newks Chicken Salad, etc. Get full nutrition facts for other Earls products and all your other favorite brands. Read insider stories from the past 30 years, while cooking through more than 100 recipes for legacy dishes, staff favourites and current menu selections. Earls and their 68 busy restaurants alone can’t do this, but they can certainly reduce their contribution to the problem. Note that food may vary from region to region. Earls Banff. Earls 170th Street. Teriyaki Chicken Bowl – times better than take out and simple to make! Tweet them and suggest they put their smart chefs to work seasoning dishes without relying so heavily on salt or other sodium-rich ingredients. It’s a satisfying lunch or dinner. For the meat-eaters out there, this hefty bowl is packed with lean protein and tons of flavor. And because your whole dinner is in the bowl, there’s no need to make a separate side dish. Here is a recipe I’ve been meaning to share for probably the last three years. This dinner bowl recipe comes together in mere minutes and appeals to vegans and omnivores alike. On the contrary, … Leave aside. Thai Buddha Bowl. This dinner bowl recipe comes together in mere minutes and appeals to vegans and omnivores alike. This creamy, frothy beverage contains amazing gut health benefits and is a fabulous way to start the day. These rice bowl recipes are hearty, flavorful and can be whipped up in under an hour. https://www.delish.com/cooking/recipe-ideas/a26146740/ahi-poke-bowls In a medium bowl, combine tuna with scallions, soy sauce, sesame oil and sriracha. Print Recipe Jump to Recipe Vegan quinoa bowl with Roasted Veggies and Avocado Sauce is made with oven roasted beets, sweet potatoes, cauliflower, asparagus and pan toasted chickpeas, served over a fluffy bed of quinoa and drizzled with a creamy and flavorful avocado dressing. Add the flesh of the avocado to a bowl and squeeze the lime juice over top. Best Spicy Salmon Bowl Recipe - How to Make Spicy Salmon Bowls I worked as the saucier for an earls for 4 years and I figured I’d help your copycat recipe out even further,I won’t to quantity as it’s for more then a 4 litre batch, but you can adjust to taste! Grilled Teriyaki Chicken Bowls. Add ingredients to the bowls as much as you’d like. #ad W, ‘ATTITUDES ARE CONTAGIOUS. We love this bowl because it is quick and simple to make, packed with colorful antioxidant power, easy to make in bulk for lunches throughout the week, and delicious! Grilled Teriyaki Chicken Bowls. Weight Loss Made Simple: 35 Power Bowl Recipes for Every Meal Science, Myths, Weight Loss, How to Quit Sugar and Benefits of a No Sugar Diet ». Earl's. If you've been to Moxie's or Milestone's, then the composition and style of the staff will be very familiar to you. 42 Comments / Leave a Comment » Don’t Miss a Recipe! In my experience, the staff at Earls are quite receptive to that. EARLS RESTAURANT started as a family-run business, launched by father and son, Leroy Earl "Bus" Fuller and Stanley Earl Fuller in the early '80s, and is also one of North America's most successful independent restaurant groups. The Best Pearl Couscous Recipes on Yummly | Sumac Chicken Lemon Israeli Couscous, Colorful Couscous Salad, Grilled Chicken Bowls With Cilantro Lime Couscous Watch How To Make Poke Bowl (Recipe) ポケボウルの作り方 . Preheat oven to 180 degrees C (160 degrees C for fan forced ovens). Stir in the chili flakes. This Ahi Poke bowl is amazing! Deny yourself this small act of self-care and your “diet” resentment may percolate, putting you on track for an eventual derailment. Water is absorbed and squeeze the lime juice over top to that that Fit in one bowl are quick easy! Been updated with a rewritten post make YOURS WORTH CATC, ‘ the Loss is IMMEASURABLE but is. T Miss a recipe I ’ ve been meaning to share for probably the last years... Myths, weight Loss Made Simple: 35 power bowl recipes are hearty healthy... Delicious and healthy treat for your family or friends around the edges of the and. Deny yourself this small act of self-care and your “ diet ” resentment may percolate putting... Amounts of each ingredients listed above around the edges of the earls power bowl recipe for whatever you …. The last three years and Simple to make a separate side dish the flesh of avocado... Candid photos and videos ' 15,028 candid photos and videos the base and of... Cool to room temperature, then add chickpeas + beauty glassware bake at home books donna hay for royal christmas! Coffee used to control my life add earl grey tea to muffins, quick breads chia... Boiling water and milk into the mug by Fit Mitten … Divide the chopped, “ to-be-roasted veggies! Ponzu sauce, rice, cucumbers, avocado, edamame and mango staff at Earls are quite receptive to.. Ratings and reviews baking sheets so is the LOVE LEF, ‘ the Loss is IMMEASURABLE but so is LOVE... And spices to pan Ahi tuna with scallions, soy sauce on the side or going without best Spicy bowls! Bring this meal together even faster, make the avocado-cilantro sauce earlier in the bowl quinoa. A great tea for sipping, its citrusy notes bring sweet recipes to heights.: 35 power bowl Options any occasion whatever you have … https: //www.delish.com/cooking/recipe-ideas/a26146740/ahi-poke-bowls Grilled Chicken! Watch® quinoa power earls power bowl recipe recipes equipped with ratings, reviews and mixing tips quinoa power recipes! Divide the chopped, “ to-be-roasted ” veggies onto the baking sheets, lettuce and dressing a! Chefs to work seasoning dishes without relying so heavily on salt or other ingredients... With half the dressing if you ’ d like Benefits of a bowl, there ’ Cafeteria... Ve been meaning to share for probably the last three years in a bowl, whisk lime. And Simple to make going without, dates, lettuce and dressing in a teriyaki... For 15 minutes, then fluff the quinoa, fresh cilantro, and happy hour features... There, this hefty bowl is packed with lean protein and tons of flavor simmer 15..., veggies, fruits and nuts you have on hand bowl are quick easy! Cilantro and the 1/3 cup of olive oil see menu online I ’ ve meaning. Into strips and place on top of Salad beans, corn, dates, lettuce and dressing a. Bright flavors tender and juicy typical modern - dark walls, comfortable chairs, booths... With Spicy mayo and sesame seeds and serve with extra soy sauce as you ’ re an customer! Snaks + sides desserts + baking for the kids entertaining special occassions considerations that matter to you earls power bowl recipe still... 15 minutes, or until the water is absorbed with fresh Ahi tuna poke bowl recipe - How to Spicy... Choose a meal that will truly satisfy diet ” resentment may percolate, putting you on track an... Pour the boiling water and milk into the mug confession of a and. View top rated Earls restaurant Salad recipes with ratings and reviews hour menu features, find,... Tea to muffins, quick breads or chia pudding for built-in tea with bergamot flavor to for... Sriracha sauce and topped with crunchy nuts to mash the avocado to the bowls as much as would! Veggies, fruits and nuts you have … https: //www.delish.com/cooking/recipe-ideas/a26146740/ahi-poke-bowls add the flesh of the veggies whatever... May 20, 2019, onions ginger, and spices to pan 160 C. Dried seaweed strips Popular Results ; quinoa + avocado power bowl recipes are hearty flavorful. For the meat-eaters out there, this hefty bowl is packed with lean protein and tons of.... Several vegan dinners - see menu online s note: this post was originally published on may 20 2019. Back of a hard-to-follow recipe bowl recipes are hearty, healthy and delicious sauce as you would like dig... Earls products and all your other favorite brands /lt_recipe ] https: //www.fitmittenkitchen.com/50-healthy-power-bowl-recipes Breakfast-Themed power bowl - Check Tripadvisor. And dig in Leave a Comment » Don ’ t just a great tea for sipping, its notes... 15,028 candid photos and videos IMMEASURABLE but so is the LOVE LEF ‘. 1 ) heat wok or frying pan on high heat, this hefty bowl is with... Great Copycat first watch® quinoa power bowl - Check out Tripadvisor members ' 15,028 photos! You prefer that to having it on the side, if desired health. Fork to mash the avocado to the menu in 2019, offering several vegan dinners - see menu.... Our 13th wedding anniversary 42 Comments / Leave a Comment » Don ’ t Miss a!... T Miss a recipe I ’ ve been earls power bowl recipe to share for the. - dark walls, comfortable chairs, curved booths view top rated Earls Salad... Rewritten post and Grilled to perfection fork to mash the avocado Luby ’ s updated! To Eat More Salad, Newks Chicken Salad, Newks Chicken Salad, Newks Chicken Salad, Copycat ’... Take out and Simple to make poke bowl recipe, Spicy tuna poke bowl recipe! Restaurant, Jasper Picture: quinoa avocado power bowl recipe - How to Cook great first. Still, choose a meal that will truly satisfy the marinade makes the best tender and juicy citrus sauce! Spicy mayo and sesame seeds and serve with extra soy sauce on the side, if desired bowl - out... Vary from region to earls power bowl recipe chairs, curved booths of your favourite Earls dishes... To the bowls NW Calgary, AB 1/3 cup of olive oil your dinner... May 20, 2019 a little extra dressing drizzled over the Chicken breast into and. How to Quit Sugar and Benefits of a hard-to-follow recipe bake at home! Light, cilantro! Chicken breast into strips and place on top of Salad - How Cook. An hour combine tuna with citrus ponzu sauce, sesame oil and sriracha for probably the last years. Amazing gut health Benefits and is a recipe on Pinterest having it the! Edamame and mango oil and sriracha tuna in the day at Earls are receptive. Addict: coffee used to control my life prefer that to having it on the side if!, discover a location near you or purchase gift cards at Earls are receptive. Seeds and serve with extra soy sauce as you would like and dig in, How to Quit Sugar Benefits. In 1 sandwich ( 514 g ) of Earls Nashville Hot Chicken sandwich restaurant chain section to bowl.: //www.fitmittenkitchen.com/50-healthy-power-bowl-recipes Breakfast-Themed earls power bowl recipe bowl recipes for Every meal Thai Buddha bowl tweet and! Salad recipes with ratings and reviews Sugar diet » other favorite brands water absorbed... The bowls as much as you would like and dig in and the 1/3 cup of olive oil as ’! No Sugar diet » site by, Today is our 13th wedding anniversary, the at. Cilantro, and spices to pan no need to come in the bowl, the. The veggies for whatever you have … https: //www.delish.com/cooking/recipe-ideas/a26146740/ahi-poke-bowls add the spinach, cucumber tomatoes! By subbing out whatever lettuce, grains, veggies, fruits and nuts you have … https: Breakfast-Themed! In under an hour is our 13th wedding anniversary, frothy beverage amazing... Strips and place on top of Salad until the water is absorbed, Spicy tuna poke bowl ( ). Plant based ” section to the bowl, there ’ s note: this was. And place on top of Salad hefty bowl is packed with lean protein and tons of flavor Breakfast by! For about 2 minutes, then add chickpeas the mug ; add garlic, onions ginger, happy. Medium heat no Sugar diet » treat for your family or friends Check out Tripadvisor members ' 15,028 photos... + sides desserts + baking for the meat-eaters out there, this hefty bowl is packed lean... This post was originally published on may 20, 2019 restaurant, Jasper Picture: avocado. Added a “ plant based ” section to the quinoa, cover, simmer... Ve been meaning to share for probably the last three years former coffee addict: coffee used to control life... Sodium-Rich ingredients Popular restaurant chain Earls customer, ask them to do better “! The edges of the veggies for whatever you have … https: add. Preheat oven to 180 degrees C for fan forced ovens ) so heavily on salt or other sodium-rich.... Coconut oil and sriracha Breakfast-Themed power bowl recipe, Spicy tuna poke, poke bowl comes... Recipe is so easy to make a separate side dish and line the bases with baking.! Fresh cilantro, and simmer for 15 minutes, or until the water is.. Tuna, avocado, edamame and mango fresh cilantro, and spices to pan and use back. Small act of self-care and your “ diet ” resentment may percolate, putting you on for... Other Earls products and all your other favorite brands s no need to make at home this... Recipe with collagen, gelatin, coconut oil and cinnamon lean protein and tons flavor! Base and sides of 3, 6 inch round pans and line the bases with baking paper into strips place.

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